14.4 km | 01:25:38 | 05:57/km日期: 2017-12-17 19:16 - 平均心率: 164 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'14" / 05'48" / 06'10" / 05'48" / 05'55" / 05'48" / 05'56" / 05'55" / 06'02" / 06'04" / 09'20" / 07'41" / 06'53" / 08'14" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'19") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 05'55" | 00:47'34" |
| 9 | 06'02" | 00:53'36" |
| 10 | 06'04" | 00:59'40" |
| 11 | 09'20" | 01:09'00" |
| 12 | 07'41" | 01:16'41" |
| 13 | 06'53" | 01:23'34" |
| 14 | 08'14" | 01:31'48" |
| 14.4 | 28'32" | 01:42'31" |
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