21.1 km | 02:36:30 | 07:24/km日期: 2017-12-16 19:26 - 平均心率: 166 - 卡路里: 1199 Cal - 平均步頻: 164
Pace: 08'10" / 07'42" / 07'04" / 07'17" / 07'16" / 07'18" / 07'27" / 07'21" / 07'20" / 07'26" / 07'34" / 07'27" / 07'24" / 07'25" / 07'33" / 07'17" / 07'22" / 07'18" / 07'29" / 07'17" / 07'12" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'06") | 1000 / 1000 |
| 2 | | 07'42" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'16" (+00'13") | 1000 / 4000 |
| 5 | | 07'15" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'15") | 1000 / 6000 |
| 7 | | 07'26" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+00'17") | 1000 / 8000 |
| 9 | | 07'20" (+00'17") | 1000 / 9000 |
| 10 | | 07'25" (+00'22") | 1000 / 10000 |
| 11 | | 07'34" (+00'31") | 1000 / 11000 |
| 12 | | 07'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'24" (+00'21") | 1000 / 13000 |
| 14 | | 07'25" (+00'22") | 1000 / 14000 |
| 15 | | 07'33" (+00'30") | 1000 / 15000 |
| 16 | | 07'16" (+00'13") | 1000 / 16000 |
| 17 | | 07'21" (+00'18") | 1000 / 17000 |
| 18 | | 07'18" (+00'15") | 1000 / 18000 |
| 19 | | 07'28" (+00'25") | 1000 / 19000 |
| 20 | | 07'16" (+00'13") | 1000 / 20000 |
| 21 | | 07'12" (+00'09") | 1000 / 21000 |
| 22 | | 07'57" (+00'54") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'42" | 00:15'52" |
| 3 | 07'04" | 00:22'56" |
| 4 | 07'17" | 00:30'13" |
| 5 | 07'16" | 00:37'29" |
| 6 | 07'18" | 00:44'47" |
| 7 | 07'27" | 00:52'14" |
| 8 | 07'21" | 00:59'35" |
| 9 | 07'20" | 01:06'55" |
| 10 | 07'26" | 01:14'21" |
| 11 | 07'34" | 01:21'55" |
| 12 | 07'27" | 01:29'22" |
| 13 | 07'24" | 01:36'46" |
| 14 | 07'25" | 01:44'11" |
| 15 | 07'33" | 01:51'44" |
| 16 | 07'17" | 01:59'01" |
| 17 | 07'22" | 02:06'23" |
| 18 | 07'18" | 02:13'41" |
| 19 | 07'29" | 02:21'10" |
| 20 | 07'17" | 02:28'27" |
| 21 | 07'12" | 02:35'39" |
| 21.1 | 09'34" | 02:36'41" |
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