|  全馬 | 04:14:49 | 06:02/km | 第14馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 04:14:49 | | 總名次 | 137 / 751 | | 分組名次 | 61 / 265 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+02'47") | 00:54'55" | | 00:26'04" | | 00:26'05" (+00'01") | 00:55'56" (+01'01") | | 00:29'51" (+03'47") | | 00:27'10" (+01'06") | 00:58'55" (+04'00") | | 00:31'45" (+05'41") | | 00:30'55" (+04'51") | 01:04'31" (+09'36") | | 00:33'36" (+07'32") | |
日期: 2017-12-16 06:03 - 總爬升: 229 m - 地點: 通霄 - 天氣: 風很大 - 平均心率: 149 - 卡路里: 2489 Cal - 總步數: 46426 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'40") | 1005 / 1005 | 175 / 86 | | 2 | | 05'43" (+00'49") | 1003 / 2009 | 180 / 96 | | 3 | | 05'32" (+00'38") | 1001 / 3010 | 180 / 99 | | 4 | | 05'24" (+00'30") | 1007 / 4018 | 182 / 101 | | 5 | | 05'30" (+00'36") | 1007 / 5025 | 184 / 98 |
| 6 | | 05'17" (+00'23") | 1009 / 6034 | 178 / 106 | | 7 | | 05'15" (+00'21") | 1010 / 7045 | 180 / 105 | | 8 | | 04'54" | 1009 / 8055 | 182 / 111 | | 9 | | 05'05" (+00'11") | 1003 / 9059 | 183 / 107 | | 10 | | 05'20" (+00'26") | 1003 / 10062 | 180 / 104 | | 11 | | 05'04" (+00'10") | 1006 / 11068 | 185 / 106 | | 12 | | 05'01" (+00'07") | 1001 / 12069 | 184 / 107 | | 13 | | 05'04" (+00'10") | 1009 / 13079 | 186 / 106 | | 14 | | 05'19" (+00'25") | 1003 / 14082 | 184 / 101 | | 15 | | 05'30" (+00'36") | 1004 / 15086 | 182 / 99 | | 16 | | 05'48" (+00'54") | 1002 / 16089 | 180 / 95 | | 17 | | 05'34" (+00'40") | 1007 / 17096 | 182 / 98 | | 18 | | 05'37" (+00'43") | 1006 / 18103 | 180 / 98 | | 19 | | 05'50" (+00'56") | 1006 / 19109 | 181 / 94 | | 20 | | 06'50" (+01'56") | 1003 / 20113 | 181 / 80 | | 21 | | 05'31" (+00'37") | 1004 / 21117 | 184 / 98 | | 22 | | 05'26" (+00'32") | 1003 / 22120 | 186 / 98 | | 23 | | 05'29" (+00'35") | 1000 / 23120 | 187 / 97 | | 24 | | 05'12" (+00'18") | 1000 / 24121 | 188 / 101 | | 25 | | 05'28" (+00'34") | 1002 / 25124 | 182 / 100 | | 26 | | 06'02" (+01'08") | 1007 / 26131 | 181 / 91 | | 27 | | 06'15" (+01'21") | 1005 / 27137 | 178 / 89 | | 28 | | 06'35" (+01'41") | 1007 / 28145 | 178 / 84 | | 29 | | 06'41" (+01'47") | 1005 / 29150 | 165 / 90 | | 30 | | 06'13" (+01'19") | 1003 / 30154 | 178 / 90 | | 31 | | 06'11" (+01'17") | 1003 / 31157 | 177 / 90 | | 32 | | 06'32" (+01'38") | 1008 / 32166 | 180 / 84 | | 33 | | 05'46" (+00'52") | 1003 / 33170 | 182 / 94 | | 34 | | 06'38" (+01'44") | 1007 / 34177 | 175 / 85 | | 35 | | 05'48" (+00'54") | 1006 / 35184 | 182 / 94 | | 36 | | 06'33" (+01'39") | 1006 / 36190 | 185 / 82 | | 37 | | 06'02" (+01'08") | 1007 / 37197 | 185 / 89 | | 38 | | 06'14" (+01'20") | 1005 / 38202 | 188 / 85 | | 39 | | 06'55" (+02'01") | 1009 / 39212 | 191 / 75 | | 40 | | 08'05" (+03'11") | 1000 / 40212 | 185 / 66 | | 41 | | 09'47" (+04'53") | 1007 / 41220 | 187 / 54 | | 42 | | 08'26" (+03'32") | 1007 / 42227 | 180 / 65 |
 台中吳樹立  前半馬還ok後繼雙腳強度不夠，眼看4小時列車漸漸遠走沒想到39k大抽筋，只好慢慢爬回終點，再次與破4無緣！需要再練練 賽前宣言: 家鄉馬!一定要跑的... 賽後評分: 小而美的塞事！補給也不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 145.15 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'45" | 00:12'21" | | 3 | 05'33" | 00:17'54" | | 4 | 05'24" | 00:23'18" | | 5 | 05'33" | 00:28'51" | | 6 | 05'20" | 00:34'11" | | 7 | 05'19" | 00:39'30" | | 8 | 04'57" | 00:44'27" | | 9 | 05'07" | 00:49'34" | | 10 | 05'21" | 00:54'55" | | 11 | 05'06" | 01:00'01" | | 12 | 05'02" | 01:05'03" | | 13 | 05'04" | 01:10'07" | | 14 | 05'24" | 01:15'31" | | 15 | 05'29" | 01:21'00" | | 16 | 05'49" | 01:26'49" | | 17 | 05'37" | 01:32'26" | | 18 | 05'40" | 01:38'06" | | 19 | 05'51" | 01:43'57" | | 20 | 06'54" | 01:50'51" | | 21 | 05'33" | 01:56'24" | | 22 | 05'28" | 02:01'52" | | 23 | 05'30" | 02:07'22" | | 24 | 05'13" | 02:12'35" | | 25 | 05'26" | 02:18'01" | | 26 | 06'04" | 02:24'05" | | 27 | 06'15" | 02:30'20" | | 28 | 06'33" | 02:36'53" | | 29 | 06'41" | 02:43'34" | | 30 | 06'12" | 02:49'46" | | 31 | 06'10" | 02:55'56" | | 32 | 06'30" | 03:02'26" | | 33 | 05'51" | 03:08'17" | | 34 | 06'32" | 03:14'49" | | 35 | 05'52" | 03:20'41" | | 36 | 06'30" | 03:27'11" | | 37 | 06'12" | 03:33'23" | | 38 | 06'06" | 03:39'29" | | 39 | 07'05" | 03:46'34" | | 40 | 07'43" | 03:54'17" | | 41 | 09'22" | 04:03'39" | | 42 | 08'33" | 04:12'12" | | 42.2 | 14'42" | 04:14'49" |
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