|  全馬 | 04:20:11 | 06:09/km | 第14馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:20:11 | | 總名次 | 3817 / 8573 | | 分組名次 | 65 / 128 | | 平均速度 | 06:09/km |
ric  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:54'53" | | 00:27'59" (+01'05") | | 00:29'12" (+02'18") | 00:59'15" (+04'22") | | 00:30'03" (+03'09") | | 00:29'10" (+02'16") | 01:00'31" (+05'38") | | 00:31'21" (+04'27") | | 00:32'47" (+05'53") | 01:07'28" (+12'35") | | 00:34'41" (+07'47") | |
日期: 2017-12-17 08:05 - 天氣: 10C - 卡路里: 2159 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'19") | 1000 / 1000 | | 2 | | 05'28" (+00'15") | 1000 / 2000 | | 3 | | 05'13" | 1000 / 3000 | | 4 | | 05'13" | 1000 / 4000 | | 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 | | 7 | | 05'32" (+00'19") | 1000 / 7000 | | 8 | | 05'39" (+00'26") | 1000 / 8000 | | 9 | | 05'29" (+00'16") | 1000 / 9000 | | 10 | | 05'20" (+00'07") | 1000 / 10000 | | 11 | | 06'03" (+00'50") | 1000 / 11000 | | 12 | | 05'32" (+00'19") | 1000 / 12000 | | 13 | | 05'35" (+00'22") | 1000 / 13000 | | 14 | | 06'08" (+00'55") | 1000 / 14000 | | 15 | | 05'53" (+00'40") | 1000 / 15000 | | 16 | | 06'03" (+00'50") | 1000 / 16000 | | 17 | | 05'59" (+00'46") | 1000 / 17000 | | 18 | | 06'23" (+01'10") | 1000 / 18000 | | 19 | | 05'42" (+00'29") | 1000 / 19000 | | 20 | | 05'52" (+00'39") | 1000 / 20000 | | 21 | | 05'42" (+00'29") | 1000 / 21000 | | 22 | | 05'38" (+00'25") | 1000 / 22000 | | 23 | | 06'26" (+01'13") | 1000 / 23000 | | 24 | | 05'42" (+00'29") | 1000 / 24000 | | 25 | | 05'40" (+00'27") | 1000 / 25000 | | 26 | | 06'26" (+01'13") | 1000 / 26000 | | 27 | | 06'18" (+01'05") | 1000 / 27000 | | 28 | | 06'17" (+01'04") | 1000 / 28000 | | 29 | | 05'46" (+00'33") | 1000 / 29000 | | 30 | | 06'32" (+01'19") | 1000 / 30000 | | 31 | | 07'03" (+01'50") | 1000 / 31000 | | 32 | | 06'08" (+00'55") | 1000 / 32000 | | 33 | | 07'40" (+02'27") | 1000 / 33000 | | 34 | | 05'24" (+00'11") | 1000 / 34000 | | 35 | | 06'30" (+01'17") | 1000 / 35000 | | 36 | | 06'25" (+01'12") | 1000 / 36000 | | 37 | | 06'57" (+01'44") | 1000 / 37000 | | 38 | | 07'26" (+02'13") | 1000 / 38000 | | 39 | | 06'51" (+01'38") | 1000 / 39000 | | 40 | | 06'57" (+01'44") | 1000 / 40000 | | 41 | | 06'42" (+01'29") | 1000 / 41000 | | 42 | | 07'06" (+01'53") | 1000 / 42000 | | 43 | | 05'02" | 802 / 42802 |
 香港ric  香港ric  氣溫稍凍, 整體不錯. 離開時沒指示牌及大部份地鐵站出口仍封閉, 不便 賽後評分: 氣溫稍凍, 整體不錯. 離開時沒指示牌及大部份地鐵站出口仍封閉, 不便 給 4 星  12月累積里程 : 140.42 km  ASICS LYTERACER 累積 : 1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'28" | 00:11'01" | | 3 | 05'14" | 00:16'15" | | 4 | 05'13" | 00:21'28" | | 5 | 05'26" | 00:26'54" | | 6 | 05'58" | 00:32'52" | | 7 | 05'32" | 00:38'24" | | 8 | 05'40" | 00:44'04" | | 9 | 05'29" | 00:49'33" | | 10 | 05'20" | 00:54'53" | | 11 | 06'03" | 01:00'56" | | 12 | 05'32" | 01:06'28" | | 13 | 05'36" | 01:12'04" | | 14 | 06'08" | 01:18'12" | | 15 | 05'53" | 01:24'05" | | 16 | 06'04" | 01:30'09" | | 17 | 06'00" | 01:36'09" | | 18 | 06'23" | 01:42'32" | | 19 | 05'43" | 01:48'15" | | 20 | 05'53" | 01:54'08" | | 21 | 05'42" | 01:59'50" | | 22 | 05'38" | 02:05'28" | | 23 | 06'27" | 02:11'55" | | 24 | 05'42" | 02:17'37" | | 25 | 05'41" | 02:23'18" | | 26 | 06'27" | 02:29'45" | | 27 | 06'18" | 02:36'03" | | 28 | 06'17" | 02:42'20" | | 29 | 05'46" | 02:48'06" | | 30 | 06'33" | 02:54'39" | | 31 | 07'03" | 03:01'42" | | 32 | 06'09" | 03:07'51" | | 33 | 07'40" | 03:15'31" | | 34 | 05'25" | 03:20'56" | | 35 | 06'30" | 03:27'26" | | 36 | 06'26" | 03:33'52" | | 37 | 06'57" | 03:40'49" | | 38 | 07'27" | 03:48'16" | | 39 | 06'51" | 03:55'07" | | 40 | 07'00" | 04:02'07" | | 41 | 06'40" | 04:08'47" | | 42 | 07'07" | 04:15'54" | | 42.8 | 05'02" | 04:19'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
