10.0 km | 00:55:39 | 05:32/km日期: 2017-12-15 20:00 - 總爬升: 350 m - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'51" / 04'38" / 05'53" / 05'53" / 05'13" / 07'51" / 05'02" / 04'44" / 05'30" / 05'31" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'53" (+01'16") | 1000 / 3000 |
| 4 | | 05'52" (+01'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'51" (+03'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 17'59" (+13'22") | 30 / 10030 |
12月累積里程 : 147.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 05'53" | 00:15'22" |
| 4 | 05'53" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 07'51" | 00:34'19" |
| 7 | 05'02" | 00:39'21" |
| 8 | 04'44" | 00:44'05" |
| 9 | 05'30" | 00:49'35" |
| 10 | 05'31" | 00:55'06" |
| 10.0 | 18'06" | 00:55'39" |
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