10.3 km | 01:02:29 | 06:04/km日期: 2017-12-14 15:41 - 總爬升: 103 m - 卡路里: 518 Cal - 總步數: 11680 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'50" / 06'13" / 05'45" / 05'44" / 05'52" / 06'11" / 05'52" / 06'23" / 06'12" / 06'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'05") | 1008 / 1008 | 184 / 93 |
| 2 | | 06'12" (+00'31") | 1000 / 2009 | 188 / 85 |
| 3 | | 05'45" (+00'04") | 1006 / 3015 | 192 / 90 |
| 4 | | 05'41" | 1006 / 4021 | 190 / 92 |
| 5 | | 05'48" (+00'07") | 1001 / 5022 | 184 / 93 |
| 6 | | 06'09" (+00'28") | 1002 / 6025 | 185 / 87 |
| 7 | | 06'06" (+00'25") | 1005 / 7030 | 184 / 88 |
| 8 | | 06'21" (+00'40") | 1006 / 8037 | 190 / 82 |
| 9 | | 06'11" (+00'30") | 1000 / 9037 | 187 / 86 |
| 10 | | 06'06" (+00'25") | 1000 / 10037 | 182 / 89 |
| 11 | | 06'51" (+01'10") | 296 / 10334 | 180 / 81 |
12月累積里程 : 76.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'13" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 06'11" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 06'23" | 00:47'50" |
| 9 | 06'12" | 00:54'02" |
| 10 | 06'09" | 01:00'11" |
| 10.3 | 07'45" | 01:02'29" |
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