14.0 km | 01:03:18 | 04:30/km日期: 2017-12-18 17:50 - 總爬升: 164 m - 卡路里: 904 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'49" / 04'34" / 04'30" / 04'18" / 04'26" / 04'39" / 04'24" / 04'30" / 04'26" / 04'29" / 04'27" / 04'33" / 04'33" / 04'29" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 03'56" | 46 / 14046 |
12月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'18" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'39" | 00:27'16" |
| 7 | 04'24" | 00:31'40" |
| 8 | 04'30" | 00:36'10" |
| 9 | 04'26" | 00:40'36" |
| 10 | 04'29" | 00:45'05" |
| 11 | 04'27" | 00:49'32" |
| 12 | 04'33" | 00:54'05" |
| 13 | 04'33" | 00:58'38" |
| 14 | 04'29" | 01:03'07" |
| 14.0 | 03'58" | 01:03'18" |
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