25.3 km | 02:19:00 | 05:30/km日期: 2017-12-17 08:10 - 總爬升: 697 m - 平均心率: 170 - 卡路里: 1679 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 67%
Pace: 05'28" / 05'15" / 05'26" / 05'21" / 05'29" / 05'27" / 05'16" / 05'16" / 05'22" / 05'35" / 05'44" / 05'26" / 05'40" / 05'28" / 05'35" / 05'34" / 05'33" / 05'35" / 05'39" / 05'28" / 13'07" / 05'30" / 05'34" / 09'59" / 05'47" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'30" (+00'16") | 1000 / 22000 |
| 23 | | 05'33" (+00'19") | 1000 / 23000 |
| 24 | | 05'38" (+00'24") | 1000 / 24000 |
| 25 | | 05'46" (+00'32") | 1000 / 25000 |
| 26 | | 06'07" (+00'53") | 272 / 25272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 05'16" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'22" | 00:48'20" |
| 10 | 05'35" | 00:53'55" |
| 11 | 05'44" | 00:59'39" |
| 12 | 05'26" | 01:05'05" |
| 13 | 05'40" | 01:10'45" |
| 14 | 05'28" | 01:16'13" |
| 15 | 05'35" | 01:21'48" |
| 16 | 05'34" | 01:27'22" |
| 17 | 05'33" | 01:32'55" |
| 18 | 05'35" | 01:38'30" |
| 19 | 05'39" | 01:44'09" |
| 20 | 05'28" | 01:49'37" |
| 21 | 13'07" | 02:02'44" |
| 22 | 05'30" | 02:08'14" |
| 23 | 05'34" | 02:13'48" |
| 24 | 09'59" | 02:23'47" |
| 25 | 05'47" | 02:29'34" |
| 25.3 | 06'07" | 02:31'14" |
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