| 全馬 | 04:27:38 | 06:20/km | 第116馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:27:38 | 總名次 | 2991 / 6532 | 分組名次 | 1083 / 2065 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+01'36") | 00:57'48" | | 00:28'06" | | 00:28'56" (+00'50") | 00:59'03" (+01'15") | | 00:30'07" (+02'01") | | 00:30'46" (+02'40") | 01:02'56" (+05'08") | | 00:32'10" (+04'04") | | 00:33'01" (+04'55") | 01:08'59" (+11'11") | | 00:35'58" (+07'52") | |
日期: 2017-12-17 06:30 - 卡路里: 2392 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'11" (+02'46") | 400 / 400 | 2 | | 06'07" (+00'42") | 400 / 800 | 3 | | 05'56" (+00'31") | 400 / 1200 | 4 | | 05'40" (+00'15") | 400 / 1600 | 5 | | 05'53" (+00'28") | 400 / 2000 |
6 | | 05'44" (+00'19") | 400 / 2400 | 7 | | 05'30" (+00'05") | 400 / 2800 | 8 | | 05'25" | 400 / 3199 | 9 | | 05'47" (+00'22") | 400 / 3599 | 10 | | 05'38" (+00'13") | 400 / 3999 | 11 | | 05'36" (+00'11") | 400 / 4399 | 12 | | 05'40" (+00'15") | 400 / 4800 | 13 | | 05'43" (+00'18") | 400 / 5200 | 14 | | 05'39" (+00'14") | 400 / 5600 | 15 | | 05'40" (+00'15") | 400 / 6000 | 16 | | 05'36" (+00'11") | 400 / 6400 | 17 | | 05'36" (+00'11") | 400 / 6800 | 18 | | 05'42" (+00'17") | 400 / 7200 | 19 | | 05'41" (+00'16") | 400 / 7600 | 20 | | 05'42" (+00'17") | 400 / 8000 | 21 | | 05'37" (+00'12") | 400 / 8400 | 22 | | 05'42" (+00'17") | 400 / 8800 | 23 | | 05'29" (+00'04") | 400 / 9200 | 24 | | 05'34" (+00'09") | 400 / 9600 | 25 | | 05'30" (+00'05") | 400 / 10000 | 26 | | 06'06" (+00'41") | 400 / 10400 | 27 | | 05'47" (+00'22") | 400 / 10800 | 28 | | 05'26" (+00'01") | 400 / 11200 | 29 | | 05'26" (+00'01") | 400 / 11600 | 30 | | 05'34" (+00'09") | 400 / 12000 | 31 | | 05'40" (+00'15") | 400 / 12400 | 32 | | 05'37" (+00'12") | 400 / 12800 | 33 | | 06'17" (+00'52") | 400 / 13200 | 34 | | 05'46" (+00'21") | 400 / 13600 | 35 | | 05'45" (+00'20") | 400 / 14000 | 36 | | 05'43" (+00'18") | 400 / 14400 | 37 | | 05'52" (+00'27") | 400 / 14800 | 38 | | 06'02" (+00'37") | 400 / 15200 | 39 | | 05'44" (+00'19") | 400 / 15600 | 40 | | 05'59" (+00'34") | 400 / 16000 | 41 | | 07'58" (+02'33") | 400 / 16400 | 42 | | 05'44" (+00'19") | 400 / 16800 | 43 | | 05'43" (+00'18") | 400 / 17200 | 44 | | 05'51" (+00'26") | 400 / 17600 | 45 | | 06'54" (+01'29") | 400 / 18000 | 46 | | 05'41" (+00'16") | 400 / 18400 | 47 | | 05'55" (+00'30") | 400 / 18799 | 48 | | 05'46" (+00'21") | 400 / 19199 | 49 | | 05'32" (+00'07") | 400 / 19599 | 50 | | 05'39" (+00'14") | 400 / 19999 | 51 | | 07'42" (+02'17") | 400 / 20399 | 52 | | 05'46" (+00'21") | 400 / 20799 | 53 | | 05'45" (+00'20") | 400 / 21199 | 54 | | 05'50" (+00'25") | 400 / 21599 | 55 | | 05'55" (+00'30") | 400 / 21999 | 56 | | 05'55" (+00'30") | 400 / 22399 | 57 | | 05'55" (+00'30") | 400 / 22799 | 58 | | 06'46" (+01'21") | 400 / 23199 | 59 | | 05'59" (+00'34") | 400 / 23599 | 60 | | 06'02" (+00'37") | 400 / 23999 | 61 | | 06'03" (+00'38") | 400 / 24399 | 62 | | 06'01" (+00'36") | 400 / 24799 | 63 | | 06'02" (+00'37") | 400 / 25199 | 64 | | 05'54" (+00'29") | 400 / 25599 | 65 | | 07'48" (+02'23") | 400 / 25999 | 66 | | 06'10" (+00'45") | 400 / 26399 | 67 | | 06'02" (+00'37") | 400 / 26799 | 68 | | 06'07" (+00'42") | 400 / 27199 | 69 | | 06'13" (+00'48") | 400 / 27599 | 70 | | 06'13" (+00'48") | 400 / 27999 | 71 | | 06'56" (+01'31") | 400 / 28399 | 72 | | 06'22" (+00'57") | 400 / 28799 | 73 | | 06'21" (+00'56") | 400 / 29199 | 74 | | 06'17" (+00'52") | 400 / 29599 | 75 | | 07'01" (+01'36") | 400 / 29999 | 76 | | 06'18" (+00'53") | 400 / 30399 | 77 | | 06'46" (+01'21") | 400 / 30799 | 78 | | 08'56" (+03'31") | 400 / 31199 | 79 | | 05'59" (+00'34") | 400 / 31599 | 80 | | 06'10" (+00'45") | 400 / 31999 | 81 | | 06'08" (+00'43") | 400 / 32399 | 82 | | 07'03" (+01'38") | 400 / 32799 | 83 | | 07'18" (+01'53") | 400 / 33199 | 84 | | 06'00" (+00'35") | 400 / 33599 | 85 | | 06'11" (+00'46") | 400 / 33999 | 86 | | 06'17" (+00'52") | 400 / 34399 | 87 | | 06'15" (+00'50") | 400 / 34799 | 88 | | 06'46" (+01'21") | 400 / 35199 | 89 | | 06'14" (+00'49") | 400 / 35599 | 90 | | 06'12" (+00'47") | 400 / 35999 | 91 | | 06'30" (+01'05") | 400 / 36399 | 92 | | 07'09" (+01'44") | 400 / 36799 | 93 | | 07'12" (+01'47") | 400 / 37199 | 94 | | 08'08" (+02'43") | 400 / 37599 | 95 | | 07'41" (+02'16") | 400 / 37999 | 96 | | 06'43" (+01'18") | 400 / 38399 | 97 | | 06'44" (+01'19") | 400 / 38799 | 98 | | 07'05" (+01'40") | 400 / 39199 | 99 | | 07'44" (+02'19") | 400 / 39599 | 100 | | 08'48" (+03'23") | 400 / 39999 | 101 | | 06'42" (+01'17") | 400 / 40399 | 102 | | 06'42" (+01'17") | 400 / 40799 | 103 | | 17'15" (+11'50") | 400 / 41199 | 104 | | 05'34" (+00'09") | 400 / 41599 | 105 | | 06'57" (+01'32") | 400 / 41999 | 106 | | 06'41" (+01'16") | 400 / 42399 |
賽前宣言: 加油 賽後評分: 中規中矩 給 4 星 12月累積里程 : 146.19 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 : 2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 05'42" | 00:12'43" | 3 | 05'41" | 00:18'24" | 4 | 05'33" | 00:23'57" | 5 | 05'45" | 00:29'42" | 6 | 05'36" | 00:35'18" | 7 | 05'37" | 00:40'55" | 8 | 05'43" | 00:46'38" | 9 | 05'42" | 00:52'20" | 10 | 05'28" | 00:57'48" | 11 | 05'58" | 01:03'46" | 12 | 05'22" | 01:09'08" | 13 | 05'49" | 01:14'57" | 14 | 05'50" | 01:20'47" | 15 | 05'57" | 01:26'44" | 16 | 05'49" | 01:32'33" | 17 | 06'39" | 01:39'12" | 18 | 06'14" | 01:45'26" | 19 | 05'51" | 01:51'17" | 20 | 05'34" | 01:56'51" | 21 | 06'39" | 02:03'30" | 22 | 05'46" | 02:09'16" | 23 | 06'19" | 02:15'35" | 24 | 05'57" | 02:21'32" | 25 | 06'05" | 02:27'37" | 26 | 06'39" | 02:34'16" | 27 | 06'10" | 02:40'26" | 28 | 06'09" | 02:46'35" | 29 | 06'38" | 02:53'13" | 30 | 06'34" | 02:59'47" | 31 | 07'33" | 03:07'20" | 32 | 06'07" | 03:13'27" | 33 | 06'34" | 03:20'01" | 34 | 06'31" | 03:26'32" | 35 | 06'16" | 03:32'48" | 36 | 06'26" | 03:39'14" | 37 | 06'56" | 03:46'10" | 38 | 07'46" | 03:53'56" | 39 | 06'45" | 04:00'41" | 40 | 08'05" | 04:08'46" | 41 | 12'16" | 04:21'02" | 42 | 05'01" | 04:26'03" | 42.4 | 06'41" | 04:28'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|