24.2 km | 02:18:49 | 05:44/km日期: 2017-12-24 07:15 - 總爬升: 570 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 161 - 卡路里: 1130 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 不佳(57)
Pace: 05'58" / 05'32" / 05'01" / 06'02" / 05'29" / 05'27" / 05'37" / 05'31" / 05'20" / 06'14" / 05'26" / 05'17" / 05'44" / 05'37" / 05'19" / 06'38" / 05'49" / 05'27" / 05'43" / 05'46" / 05'16" / 06'45" / 05'49" / 05'41" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+01'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'36" (+00'35") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 06'37" (+01'36") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'27" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'42") | 1000 / 19000 |
| 20 | | 05'45" (+00'44") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 1000 / 21000 |
| 22 | | 06'45" (+01'44") | 1000 / 22000 |
| 23 | | 05'49" (+00'48") | 1000 / 23000 |
| 24 | | 05'40" (+00'39") | 1000 / 24000 |
| 25 | | 15'32" (+10'31") | 152 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 06'02" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'20" | 00:49'57" |
| 10 | 06'14" | 00:56'11" |
| 11 | 05'26" | 01:01'37" |
| 12 | 05'17" | 01:06'54" |
| 13 | 05'44" | 01:12'38" |
| 14 | 05'37" | 01:18'15" |
| 15 | 05'19" | 01:23'34" |
| 16 | 06'38" | 01:30'12" |
| 17 | 05'49" | 01:36'01" |
| 18 | 05'27" | 01:41'28" |
| 19 | 05'43" | 01:47'11" |
| 20 | 05'46" | 01:52'57" |
| 21 | 05'16" | 01:58'13" |
| 22 | 06'45" | 02:04'58" |
| 23 | 05'49" | 02:10'47" |
| 24 | 05'41" | 02:16'28" |
| 24.2 | 08'13" | 02:17'43" |
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