10.1 km | 00:54:16 | 05:21/km日期: 2018-01-02 20:33 - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'04" / 05'08" / 05'32" / 04'53" / 05'04" / 04'29" / 04'29" / 04'59" / 05'14" / 06'54" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'53" (+02'25") | 1000 / 10000 |
| 11 | | 11'12" (+06'44") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'08" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 04'53" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 04'29" | 00:31'10" |
| 7 | 04'29" | 00:35'39" |
| 8 | 04'59" | 00:40'38" |
| 9 | 05'14" | 00:45'52" |
| 10 | 06'54" | 00:52'46" |
| 10.1 | 11'10" | 00:54'16" |
28301.5 km | 
967.5 km
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