15.0 km | 01:34:16 | 06:16/km日期: 2017-12-17 15:12 - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'15" / 06'12" / 06'39" / 06'19" / 06'23" / 08'02" / 06'13" / 06'18" / 06'12" / 06'14" / 06'11" / 06'18" / 06'15" / 06'18" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'17" (+00'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.26 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'23" | 00:31'48" |
| 6 | 08'02" | 00:39'50" |
| 7 | 06'13" | 00:46'03" |
| 8 | 06'18" | 00:52'21" |
| 9 | 06'12" | 00:58'33" |
| 10 | 06'14" | 01:04'47" |
| 11 | 06'11" | 01:10'58" |
| 12 | 06'18" | 01:17'16" |
| 13 | 06'15" | 01:23'31" |
| 14 | 06'18" | 01:29'49" |
| 15 | 06'14" | 01:36'03" |
| 15.0 | 03'53" | 01:36'05" |
展開計圈分析
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