19.4 km | 01:40:28 | 05:11/km日期: 2017-12-19 13:13 - 總爬升: 269 m - 平均心率: 166 - 卡路里: 1209 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 38%
Pace: 06'47" / 06'31" / 05'23" / 05'13" / 05'36" / 06'21" / 05'04" / 05'17" / 05'06" / 08'18" / 05'14" / 06'24" / 05'44" / 06'52" / 04'58" / 06'13" / 07'03" / 08'07" / 04'18" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+01'09") | 1000 / 2000 |
| 3 | | 05'22" (+01'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'35" (+01'17") | 1000 / 5000 |
| 6 | | 05'45" (+01'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 04'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" (+01'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'59") | 1000 / 13000 |
| 14 | | 05'15" (+00'57") | 1000 / 14000 |
| 15 | | 04'58" (+00'40") | 1000 / 15000 |
| 16 | | 05'06" (+00'48") | 1000 / 16000 |
| 17 | | 05'09" (+00'51") | 1000 / 17000 |
| 18 | | 04'50" (+00'32") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'29" (+00'11") | 359 / 19359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 139.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 05'23" | 00:18'41" |
| 4 | 05'13" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 06'21" | 00:35'51" |
| 7 | 05'04" | 00:40'55" |
| 8 | 05'17" | 00:46'12" |
| 9 | 05'06" | 00:51'18" |
| 10 | 08'18" | 00:59'36" |
| 11 | 05'14" | 01:04'50" |
| 12 | 06'24" | 01:11'14" |
| 13 | 05'44" | 01:16'58" |
| 14 | 06'52" | 01:23'50" |
| 15 | 04'58" | 01:28'48" |
| 16 | 06'13" | 01:35'01" |
| 17 | 07'03" | 01:42'04" |
| 18 | 08'07" | 01:50'11" |
| 19 | 04'18" | 01:54'29" |
| 19.4 | 07'55" | 01:57'20" |
展開計圈分析
留言 
