11.9 km | 01:48:30 | 09:06/km日期: 2017-12-19 09:43 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 48%
Pace: 10'06" / 08'25" / 09'35" / 08'41" / 09'07" / 11'01" / 08'37" / 08'31" / 07'53" / 07'55" / 08'35" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'19") | 1000 / 1000 |
| 2 | | 08'24" (+00'31") | 1000 / 2000 |
| 3 | | 09'34" (+01'41") | 1000 / 3000 |
| 4 | | 08'41" (+00'48") | 1000 / 4000 |
| 5 | | 09'06" (+01'13") | 1000 / 5000 |
| 6 | | 11'01" (+03'08") | 1000 / 6000 |
| 7 | | 08'37" (+00'44") | 1000 / 7000 |
| 8 | | 08'30" (+00'37") | 1000 / 8000 |
| 9 | | 07'53" | 1000 / 9000 |
| 10 | | 07'54" (+00'01") | 1000 / 10000 |
| 11 | | 08'35" (+00'42") | 1000 / 11000 |
| 12 | | 10'59" (+03'06") | 905 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
87.28 km 
on cloudster 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'25" | 00:18'31" |
| 3 | 09'35" | 00:28'06" |
| 4 | 08'41" | 00:36'47" |
| 5 | 09'07" | 00:45'54" |
| 6 | 11'01" | 00:56'55" |
| 7 | 08'37" | 01:05'32" |
| 8 | 08'31" | 01:14'03" |
| 9 | 07'53" | 01:21'56" |
| 10 | 07'55" | 01:29'51" |
| 11 | 08'35" | 01:38'26" |
| 11.9 | 08'30" | 01:46'08" |
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