15.3 km | 01:22:01 | 05:22/km日期: 2017-12-20 19:53 - 總爬升: 123 m - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'36" / 05'46" / 05'41" / 05'35" / 05'32" / 05'28" / 05'28" / 05'31" / 05'27" / 05'25" / 05'24" / 05'19" / 05'14" / 05'09" / 04'43" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'08" | 732 / 14732 |
| 16 | | 03'27" | 545 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 244.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'46" | 00:10'22" |
| 3 | 05'41" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'28" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'31" | 00:43'37" |
| 9 | 05'27" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'24" | 00:59'53" |
| 12 | 05'19" | 01:05'12" |
| 13 | 05'14" | 01:10'26" |
| 14 | 05'09" | 01:15'35" |
| 15 | 04'43" | 01:20'18" |
| 15.3 | 03'22" | 01:21'14" |
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