10.2 km | 00:50:27 | 04:57/km日期: 2017-12-20 13:11 - 總爬升: 200 m - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 07'10" / 05'21" / 04'47" / 04'54" / 04'37" / 04'46" / 04'44" / 05'00" / 05'05" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 187 / 10187 |
12月累積里程 :
216.79 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'21" | 00:12'31" |
| 3 | 04'47" | 00:17'18" |
| 4 | 04'54" | 00:22'12" |
| 5 | 04'37" | 00:26'49" |
| 6 | 04'46" | 00:31'35" |
| 7 | 04'44" | 00:36'19" |
| 8 | 05'00" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 05'58" | 00:52'22" |
| 10.2 | 04'53" | 00:53'17" |
展開計圈分析
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