| 12/24 羅布森集集音樂馬拉松
咬牙忍住大小腿酸痛，衝向終點線
與去年相比,
音樂演奏退燒了，補給普普的
而交通管制一極棒、民眾熱情不減，主辦依然很用心喔！
期待下一場：
2018/1/21鎮西堡100K，非正常人會參加比賽～哈 賽前宣言: 必推賽事，吃、喝、享音樂 賽後評分: 樂團降溫⋯交管很棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 241.75 km  ASICS N18 27/2E/Gr-1 累積 : 376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'15" | 00:10'35" | | 3 | 05'49" | 00:16'24" | | 4 | 05'19" | 00:21'43" | | 5 | 05'15" | 00:26'58" | | 6 | 05'33" | 00:32'31" | | 7 | 05'31" | 00:38'02" | | 8 | 05'19" | 00:43'21" | | 9 | 05'33" | 00:48'54" | | 10 | 05'22" | 00:54'16" | | 11 | 05'33" | 00:59'49" | | 12 | 05'31" | 01:05'20" | | 13 | 06'05" | 01:11'25" | | 14 | 05'40" | 01:17'05" | | 15 | 05'21" | 01:22'26" | | 16 | 05'17" | 01:27'43" | | 17 | 05'31" | 01:33'14" | | 18 | 05'39" | 01:38'53" | | 19 | 05'37" | 01:44'30" | | 20 | 05'29" | 01:49'59" | | 21 | 05'38" | 01:55'37" | | 22 | 05'33" | 02:01'10" | | 23 | 05'48" | 02:06'58" | | 24 | 06'06" | 02:13'04" | | 25 | 05'50" | 02:18'54" | | 26 | 05'57" | 02:24'51" | | 27 | 05'44" | 02:30'35" | | 28 | 06'05" | 02:36'40" | | 29 | 06'18" | 02:42'58" | | 30 | 06'07" | 02:49'05" | | 31 | 06'28" | 02:55'33" | | 32 | 06'29" | 03:02'02" | | 33 | 06'26" | 03:08'28" | | 34 | 07'00" | 03:15'28" | | 35 | 07'07" | 03:22'35" | | 36 | 06'55" | 03:29'30" | | 37 | 06'58" | 03:36'28" | | 38 | 07'05" | 03:43'33" | | 39 | 06'32" | 03:50'05" | | 40 | 06'43" | 03:56'48" | | 41 | 06'53" | 04:03'41" | | 42 | 06'26" | 04:10'07" | | 42.4 | 05'15" | 04:12'06" |
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