20.0 km | 01:36:20 | 04:48/km日期: 2017-12-22 18:01 - 平均心率: 169 - 卡路里: 938 Cal - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'41" / 04'46" / 04'46" / 04'46" / 04'45" / 04'42" / 04'44" / 04'55" / 05'03" / 04'52" / 04'46" / 04'46" / 04'33" / 04'56" / 04'57" / 04'54" / 05'00" / 04'52" / 04'46" / 04'49" / 00'25" /
步頻 206 spm、步伐 100 cm、步數 19,905 steps
整路都在撞風 ⊙_⊙
"心"的感覺，遺忘所有的技術、配速、步頻、心率...，全部皆空。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
266.84 km 
Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'42" | 00:28'26" |
| 7 | 04'44" | 00:33'10" |
| 8 | 04'55" | 00:38'05" |
| 9 | 05'03" | 00:43'08" |
| 10 | 04'52" | 00:48'00" |
| 11 | 04'46" | 00:52'46" |
| 12 | 04'46" | 00:57'32" |
| 13 | 04'33" | 01:02'05" |
| 14 | 04'56" | 01:07'01" |
| 15 | 04'57" | 01:11'58" |
| 16 | 04'54" | 01:16'52" |
| 17 | 05'00" | 01:21'52" |
| 18 | 04'52" | 01:26'44" |
| 19 | 04'46" | 01:31'30" |
| 20 | 04'49" | 01:36'19" |
| 20.0 | 00'24" | 01:36'20" |
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