10.1 km | 01:00:02 | 05:58/km日期: 2017-12-22 18:51 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 164
Pace: 05'28" / 04'57" / 06'26" / 05'22" / 06'01" / 05'57" / 05'52" / 06'04" / 08'09" / 05'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 06'25" (+01'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+01'07") | 1000 / 8000 |
| 9 | | 08'08" (+03'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 07'25" (+02'28") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 147.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 06'26" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 06'01" | 00:28'14" |
| 6 | 05'57" | 00:34'11" |
| 7 | 05'52" | 00:40'03" |
| 8 | 06'04" | 00:46'07" |
| 9 | 08'09" | 00:54'16" |
| 10 | 05'24" | 00:59'40" |
| 10.1 | 07'26" | 01:00'03" |
展開計圈分析
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