無畏的精兵🏊🚴🏃(蘭潭跑跑部) 2017/12/24 訓練日誌

無畏的精兵🏊🚴🏃(蘭潭跑跑部) 嘉義
ID 50442

474 位追隨者

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無畏的精兵🏊🚴🏃(蘭潭跑跑部)

全馬 | 03:28:09 | 04:55/km | 第25馬

2017 北港媽祖盃全國馬拉松

官方成績
日期	2017-12-24
成績	03:28:09
總名次	- / -
分組名次	- / -
平均速度	04:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'37")

00:23'37" (+00'02")

00:47'46"

10 km

(00:47'46")

00:24'09" (+00'34")

15 km

(01:11'59")

00:24'13" (+00'38")

00:47'48" (+00'02")

20 km

(01:35'34")

00:23'35"

25 km

(01:59'57")

00:24'23" (+00'48")

00:48'31" (+00'45")

30 km

(02:24'05")

00:24'08" (+00'33")

35 km

(02:48'39")

00:24'34" (+00'59")

00:51'19" (+03'33")

40 km

(03:15'24")

00:26'45" (+03'10")

Finish

(03:28:09)

日期: 2017-12-24 06:00 - 卡路里: 2028 Cal - 總步數: 38776 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'06"

(05'06")

05'05" (+00'33")

1002 / 1002

180 / 108

04'33"

(09'39")

04'32"

1001 / 2004

190 / 115

04'37"

(14'16")

04'36" (+00'04")

1002 / 3006

191 / 113

04'45"

(19'01")

04'42" (+00'10")

1009 / 4015

188 / 112

04'40"

(23'41")

04'36" (+00'04")

1011 / 5027

189 / 114

展開計圈分析

04'41"

(28'22")

04'40" (+00'08")

1000 / 6027

189 / 112

04'57"

(33'19")

04'56" (+00'24")

1000 / 7028

185 / 108

04'52"

(38'11")

04'49" (+00'17")

1007 / 8035

186 / 110

04'50"

(43'01")

04'46" (+00'14")

1013 / 9048

188 / 111

04'48"

(47'49")

04'47" (+00'15")

1000 / 10049

188 / 110

04'50"

(52'39")

04'48" (+00'16")

1005 / 11055

187 / 110

04'47"

(57'26")

04'46" (+00'14")

1001 / 12057

186 / 112

04'50"

(01:02'16")

04'48" (+00'16")

1005 / 13063

189 / 109

04'45"

(01:07'01")

04'43" (+00'11")

1005 / 14068

187 / 112

05'05"

(01:12'06")

05'01" (+00'29")

1012 / 15080

183 / 108

04'45"

(01:16'51")

04'42" (+00'10")

1007 / 16088

188 / 112

04'46"

(01:21'37")

04'43" (+00'11")

1010 / 17098

182 / 116

04'44"

(01:26'21")

04'40" (+00'08")

1012 / 18110

181 / 117

04'40"

(01:31'01")

04'40" (+00'08")

1000 / 19110

186 / 114

04'40"

(01:35'41")

04'37" (+00'05")

1010 / 20121

190 / 113

04'41"

(01:40'22")

04'37" (+00'05")

1011 / 21132

187 / 114

04'47"

(01:45'09")

04'45" (+00'13")

1004 / 22137

187 / 112

04'49"

(01:49'58")

04'47" (+00'15")

1004 / 23141

186 / 112

05'09"

(01:55'07")

05'07" (+00'35")

1004 / 24146

183 / 106

04'56"

(02:00'03")

04'54" (+00'22")

1005 / 25151

186 / 109

04'54"

(02:04'57")

04'51" (+00'19")

1010 / 26161

185 / 111

04'44"

(02:09'41")

04'41" (+00'09")

1009 / 27171

187 / 113

04'45"

(02:14'26")

04'42" (+00'10")

1010 / 28181

185 / 114

04'51"

(02:19'17")

04'48" (+00'16")

1008 / 29189

185 / 112

04'57"

(02:24'14")

04'55" (+00'23")

1005 / 30195

185 / 109

04'57"

(02:29'11")

04'55" (+00'23")

1005 / 31201

187 / 108

05'00"

(02:34'11")

04'57" (+00'25")

1007 / 32209

183 / 109

04'59"

(02:39'10")

04'56" (+00'24")

1009 / 33219

187 / 108

04'54"

(02:44'04")

04'52" (+00'20")

1006 / 34225

185 / 110

04'44"

(02:48'48")

04'43" (+00'11")

1002 / 35228

187 / 113

05'06"

(02:53'54")

05'03" (+00'31")

1006 / 36235

189 / 104

05'01"

(02:58'55")

04'59" (+00'27")

1005 / 37241

188 / 106

05'33"

(03:04'28")

05'32" (+01'00")

1001 / 38242

183 / 98

05'32"

(03:10'00")

05'29" (+00'57")

1006 / 39249

183 / 99

05'36"

(03:15'36")

05'35" (+01'03")

1001 / 40251

183 / 97

05'37"

(03:21'13")

05'35" (+01'03")

1005 / 41257

181 / 98

05'17"

(03:26'30")

05'13" (+00'41")

1010 / 42268

182 / 104

賽後評分: 謝謝主辦
給 4 星

12月累積里程 : 202.78 km

Kalanji Kprun LD 累積 : 69.2 km

MW Watch 上傳 | 6 years ago

marahalf, 陳宏品，舜哥和其他 41 人說推

留言

觀看另 10 則留言

陳宏品，舜哥恭喜完賽

2017-12-25 15:58 ·

無畏的精兵🏊🚴🏃(蘭潭跑跑部) 熱愛跑步的大家晚安:謝謝你們不吝的給予鼓勵，能夠持續的跑下去是一件開心的事，祝福大家平安健康，晚安囉！

2017-12-26 21:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'33"	00:09'39"
3	04'37"	00:14'16"
4	04'45"	00:19'01"
5	04'36"	00:23'37"
6	04'45"	00:28'22"
7	04'57"	00:33'19"
8	04'48"	00:38'07"
9	04'50"	00:42'57"
10	04'49"	00:47'46"
11	04'50"	00:52'36"
12	04'50"	00:57'26"
13	04'46"	01:02'12"
14	04'45"	01:06'57"
15	05'02"	01:11'59"
16	04'48"	01:16'47"
17	04'44"	01:21'31"
18	04'43"	01:26'14"
19	04'45"	01:30'59"
20	04'35"	01:35'34"
21	04'42"	01:40'16"
22	04'47"	01:45'03"
23	04'49"	01:49'52"
24	05'09"	01:55'01"
25	04'56"	01:59'57"
26	04'51"	02:04'48"
27	04'44"	02:09'32"
28	04'45"	02:14'17"
29	04'51"	02:19'08"
30	04'57"	02:24'05"
31	04'57"	02:29'02"
32	05'00"	02:34'02"
33	04'56"	02:38'58"
34	04'57"	02:43'55"
35	04'44"	02:48'39"
36	05'03"	02:53'42"
37	05'01"	02:58'43"
38	05'33"	03:04'16"
39	05'32"	03:09'48"
40	05'36"	03:15'24"
41	05'37"	03:21'01"
42	05'16"	03:26'17"
42.4	04'48"	03:28'08"