11.7 km | 01:19:18 | 06:48/km日期: 2017-12-21 16:28 - 卡路里: 615 Cal - 總步數: 14506 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'43" / 05'51" / 06'26" / 06'04" / 07'34" / 06'58" / 05'55" / 07'53" / 06'05" / 06'31" / 07'01" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 | 178 / 82 |
| 2 | | 05'49" | 1003 / 2003 | 176 / 97 |
| 3 | | 06'26" (+00'37") | 1006 / 3010 | 180 / 86 |
| 4 | | 06'01" (+00'12") | 1006 / 4017 | 179 / 92 |
| 5 | | 07'29" (+01'40") | 1004 / 5021 | 189 / 70 |
| 6 | | 07'00" (+01'11") | 1001 / 6022 | 166 / 85 |
| 7 | | 05'55" (+00'06") | 1007 / 7030 | 175 / 96 |
| 8 | | 07'50" (+02'01") | 1004 / 8035 | 195 / 65 |
| 9 | | 06'04" (+00'15") | 1000 / 9036 | 178 / 91 |
| 10 | | 06'29" (+00'40") | 1004 / 10040 | 185 / 83 |
| 11 | | 07'00" (+01'11") | 1001 / 11042 | 178 / 79 |
| 12 | | 09'28" (+03'39") | 645 / 11687 | 207 / 50 |
12月累積里程 :
215.92 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 07'34" | 00:32'38" |
| 6 | 06'58" | 00:39'36" |
| 7 | 05'55" | 00:45'31" |
| 8 | 07'53" | 00:53'24" |
| 9 | 06'05" | 00:59'29" |
| 10 | 06'31" | 01:06'00" |
| 11 | 07'01" | 01:13'01" |
| 11.6 | 09'44" | 01:19'18" |
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