28.2 km | 02:28:28 | 05:15/km日期: 2017-12-23 05:56 - 總爬升: 397 m - 平均心率: 154 - 卡路里: 1983 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 05'18" / 05'42" / 05'24" / 05'21" / 05'19" / 05'04" / 05'13" / 10'10" / 05'42" / 05'16" / 05'15" / 05'13" / 05'16" / 05'02" / 04'51" / 05'03" / 05'08" / 05'10" / 05'01" / 05'02" / 05'08" / 05'39" / 10'43" / 05'32" / 07'39" / 05'14" / 09'42" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1609 / 1609 |
| 2 | | 05'31" (+00'36") | 1609 / 3218 |
| 3 | | 05'19" (+00'24") | 1609 / 4828 |
| 4 | | 05'05" (+00'10") | 1609 / 6437 |
| 5 | | 05'30" (+00'35") | 1609 / 8046 |
| 6 | | 05'30" (+00'35") | 1609 / 9656 |
| 7 | | 05'12" (+00'17") | 1609 / 11265 |
| 8 | | 05'13" (+00'18") | 1609 / 12874 |
| 9 | | 05'07" (+00'12") | 1609 / 14484 |
| 10 | | 04'55" | 1609 / 16093 |
| 11 | | 05'12" (+00'17") | 1609 / 17702 |
| 12 | | 05'00" (+00'05") | 1609 / 19312 |
| 13 | | 05'03" (+00'08") | 1609 / 20921 |
| 14 | | 05'33" (+00'38") | 1609 / 22530 |
| 15 | | 05'22" (+00'27") | 1609 / 24140 |
| 16 | | 05'19" (+00'24") | 1609 / 25749 |
| 17 | | 05'02" (+00'07") | 1609 / 27358 |
| 18 | | 04'54" | 862 / 28221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 323.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 10'10" | 00:47'31" |
| 9 | 05'42" | 00:53'13" |
| 10 | 05'16" | 00:58'29" |
| 11 | 05'15" | 01:03'44" |
| 12 | 05'13" | 01:08'57" |
| 13 | 05'16" | 01:14'13" |
| 14 | 05'02" | 01:19'15" |
| 15 | 04'51" | 01:24'06" |
| 16 | 05'03" | 01:29'09" |
| 17 | 05'08" | 01:34'17" |
| 18 | 05'10" | 01:39'27" |
| 19 | 05'01" | 01:44'28" |
| 20 | 05'02" | 01:49'30" |
| 21 | 05'08" | 01:54'38" |
| 22 | 05'39" | 02:00'17" |
| 23 | 10'43" | 02:11'00" |
| 24 | 05'32" | 02:16'32" |
| 25 | 07'39" | 02:24'11" |
| 26 | 05'14" | 02:29'25" |
| 27 | 09'42" | 02:39'07" |
| 28 | 04'58" | 02:44'05" |
| 28.2 | 04'40" | 02:45'07" |
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