30.0 km | 03:12:25 | 06:24/km日期: 2017-12-23 06:47 - 總爬升: 854 m - 平均心率: 155 - 卡路里: 2030 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 06'08" / 06'05" / 05'42" / 06'28" / 06'54" / 06'29" / 09'50" / 05'47" / 05'54" / 05'58" / 05'45" / 08'16" / 07'11" / 07'57" / 07'48" / 06'33" / 06'07" / 05'57" / 05'58" / 10'50" / 07'19" / 07'24" / 06'52" / 08'40" / 06'16" / 06'13" / 08'56" / 06'15" / 06'15" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 07'11" (+01'38") | 1000 / 13000 |
| 14 | | 06'49" (+01'16") | 1000 / 14000 |
| 15 | | 07'47" (+02'14") | 1000 / 15000 |
| 16 | | 06'33" (+01'00") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 05'58" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+00'56") | 1000 / 20000 |
| 21 | | 07'19" (+01'46") | 1000 / 21000 |
| 22 | | 07'23" (+01'50") | 1000 / 22000 |
| 23 | | 06'51" (+01'18") | 1000 / 23000 |
| 24 | | 06'50" (+01'17") | 1000 / 24000 |
| 25 | | 06'15" (+00'42") | 1000 / 25000 |
| 26 | | 06'13" (+00'40") | 1000 / 26000 |
| 27 | | 06'36" (+01'03") | 1000 / 27000 |
| 28 | | 06'15" (+00'42") | 1000 / 28000 |
| 29 | | 06'14" (+00'41") | 1000 / 29000 |
| 30 | | 06'06" (+00'33") | 1000 / 30000 |
| 31 | | 06'46" (+01'13") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
母子鱷魚三代-小綠2 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 06'28" | 00:24'23" |
| 5 | 06'54" | 00:31'17" |
| 6 | 06'29" | 00:37'46" |
| 7 | 09'50" | 00:47'36" |
| 8 | 05'47" | 00:53'23" |
| 9 | 05'54" | 00:59'17" |
| 10 | 05'58" | 01:05'15" |
| 11 | 05'45" | 01:11'00" |
| 12 | 08'16" | 01:19'16" |
| 13 | 07'11" | 01:26'27" |
| 14 | 07'57" | 01:34'24" |
| 15 | 07'48" | 01:42'12" |
| 16 | 06'33" | 01:48'45" |
| 17 | 06'07" | 01:54'52" |
| 18 | 05'57" | 02:00'49" |
| 19 | 05'58" | 02:06'47" |
| 20 | 10'50" | 02:17'37" |
| 21 | 07'19" | 02:24'56" |
| 22 | 07'24" | 02:32'20" |
| 23 | 06'52" | 02:39'12" |
| 24 | 08'40" | 02:47'52" |
| 25 | 06'16" | 02:54'08" |
| 26 | 06'13" | 03:00'21" |
| 27 | 08'56" | 03:09'17" |
| 28 | 06'15" | 03:15'32" |
| 29 | 06'15" | 03:21'47" |
| 30 | 06'07" | 03:27'54" |
| 30.0 | 06'03" | 03:27'59" |
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