|  45.0 km | 06:53:51 | 09:11/km | 第18馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | 06:53:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" (+03'06") | 01:13'08" (+00'45") | | 00:35'01" | | 00:42'50" (+07'49") | 01:44'31" (+32'08") | | 01:01'41" (+26'40") | | 00:53'25" (+18'24") | 02:02'42" (+50'19") | | 01:09'17" (+34'16") | | 00:36'07" (+01'06") | 01:12'23" | | 00:36'16" (+01'15") | | 00:37'34" (+02'33") | 00:00'00" | |
日期: 2017-12-23 06:34 - 總爬升: 1487 m - 平均心率: 156 - 卡路里: 2599 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'05") | 1000 / 1000 | | 2 | | 07'07" (+01'49") | 1000 / 2000 | | 3 | | 07'34" (+02'16") | 1000 / 3000 | | 4 | | 09'08" (+03'50") | 1000 / 4000 | | 5 | | 06'53" (+01'35") | 1000 / 5000 |
| 6 | | 07'03" (+01'45") | 1000 / 6000 | | 7 | | 05'35" (+00'17") | 1000 / 7000 | | 8 | | 05'18" | 1000 / 8000 | | 9 | | 09'03" (+03'45") | 1000 / 9000 | | 10 | | 07'59" (+02'41") | 1000 / 10000 | | 11 | | 06'34" (+01'16") | 1000 / 11000 | | 12 | | 06'35" (+01'17") | 1000 / 12000 | | 13 | | 06'03" (+00'45") | 1000 / 13000 | | 14 | | 15'38" (+10'20") | 1000 / 14000 | | 15 | | 07'58" (+02'40") | 1000 / 15000 | | 16 | | 14'37" (+09'19") | 1000 / 16000 | | 17 | | 10'43" (+05'25") | 1000 / 17000 | | 18 | | 11'16" (+05'58") | 1000 / 18000 | | 19 | | 12'35" (+07'17") | 1000 / 19000 | | 20 | | 12'29" (+07'11") | 1000 / 20000 | | 21 | | 10'30" (+05'12") | 1000 / 21000 | | 22 | | 09'23" (+04'05") | 1000 / 22000 | | 23 | | 10'11" (+04'53") | 1000 / 23000 | | 24 | | 11'30" (+06'12") | 1000 / 24000 | | 25 | | 11'49" (+06'31") | 1000 / 25000 | | 26 | | 08'21" (+03'03") | 1000 / 26000 | | 27 | | 08'30" (+03'12") | 1000 / 27000 | | 28 | | 33'38" (+28'20") | 1000 / 28000 | | 29 | | 11'46" (+06'28") | 1000 / 29000 | | 30 | | 06'58" (+01'40") | 1000 / 30000 | | 31 | | 06'59" (+01'41") | 1000 / 31000 | | 32 | | 06'42" (+01'24") | 1000 / 32000 | | 33 | | 08'36" (+03'18") | 1000 / 33000 | | 34 | | 06'41" (+01'23") | 1000 / 34000 | | 35 | | 07'06" (+01'48") | 1000 / 35000 | | 36 | | 06'07" (+00'49") | 1000 / 36000 | | 37 | | 10'35" (+05'17") | 1000 / 37000 | | 38 | | 06'12" (+00'54") | 1000 / 38000 | | 39 | | 06'38" (+01'20") | 1000 / 39000 | | 40 | | 06'40" (+01'22") | 1000 / 40000 | | 41 | | 08'50" (+03'32") | 1000 / 41000 | | 42 | | 10'11" (+04'53") | 1000 / 42000 | | 43 | | 06'42" (+01'24") | 1000 / 43000 | | 44 | | 05'41" (+00'23") | 1000 / 44000 | | 45 | | 06'07" (+00'49") | 1000 / 45000 |
好玩的TUR自助馬，補給比我想像中的豐富許多，謝謝成就這場賽事的所有人 賽後評分: TUR初體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'08" | 00:14'31" | | 3 | 07'34" | 00:22'05" | | 4 | 09'09" | 00:31'14" | | 5 | 06'53" | 00:38'07" | | 6 | 07'04" | 00:45'11" | | 7 | 05'36" | 00:50'47" | | 8 | 05'18" | 00:56'05" | | 9 | 09'04" | 01:05'09" | | 10 | 07'59" | 01:13'08" | | 11 | 06'34" | 01:19'42" | | 12 | 06'36" | 01:26'18" | | 13 | 06'03" | 01:32'21" | | 14 | 15'39" | 01:48'00" | | 15 | 07'58" | 01:55'58" | | 16 | 14'37" | 02:10'35" | | 17 | 10'43" | 02:21'18" | | 18 | 11'17" | 02:32'35" | | 19 | 12'35" | 02:45'10" | | 20 | 12'29" | 02:57'39" | | 21 | 10'31" | 03:08'10" | | 22 | 09'23" | 03:17'33" | | 23 | 10'12" | 03:27'45" | | 24 | 11'30" | 03:39'15" | | 25 | 11'49" | 03:51'04" | | 26 | 08'22" | 03:59'26" | | 27 | 08'30" | 04:07'56" | | 28 | 33'39" | 04:41'35" | | 29 | 11'47" | 04:53'22" | | 30 | 06'59" | 05:00'21" | | 31 | 07'07" | 05:07'28" | | 32 | 06'35" | 05:14'03" | | 33 | 08'36" | 05:22'39" | | 34 | 06'42" | 05:29'21" | | 35 | 07'07" | 05:36'28" | | 36 | 06'08" | 05:42'36" | | 37 | 10'36" | 05:53'12" | | 38 | 06'12" | 05:59'24" | | 39 | 06'39" | 06:06'03" | | 40 | 06'41" | 06:12'44" | | 41 | 08'51" | 06:21'35" | | 42 | 10'11" | 06:31'46" | | 43 | 06'43" | 06:38'29" | | 44 | 05'42" | 06:44'11" | | 45 | 06'07" | 06:50'18" | | 45.6 | 05'39" | 06:53'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
