21.0 km | 01:48:04 | 05:08/km日期: 2017-12-25 14:54 - 平均心率: 151 - 卡路里: 1134 Cal - 總步數: 22098 - 平均步頻: 204 - 平均步幅: 95 cm
Pace: 05'10" / 05'04" / 05'01" / 05'10" / 05'16" / 05'20" / 05'24" / 05'04" / 05'12" / 05'21" / 05'23" / 05'02" / 05'11" / 04'57" / 04'57" / 05'05" / 04'46" / 04'56" / 05'15" / 05'20" / 05'00" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 | 198 / 97 |
| 2 | | 05'01" (+00'19") | 1007 / 2007 | 202 / 97 |
| 3 | | 04'59" (+00'17") | 1004 / 3012 | 202 / 98 |
| 4 | | 05'08" (+00'26") | 1003 / 4016 | 203 / 95 |
| 5 | | 05'15" (+00'33") | 1010 / 5026 | 202 / 94 |
| 6 | | 05'18" (+00'36") | 1004 / 6030 | 201 / 93 |
| 7 | | 05'21" (+00'39") | 1008 / 7039 | 201 / 92 |
| 8 | | 05'02" (+00'20") | 1006 / 8045 | 203 / 97 |
| 9 | | 05'09" (+00'27") | 1007 / 9053 | 206 / 93 |
| 10 | | 05'20" (+00'38") | 1002 / 10056 | 204 / 91 |
| 11 | | 05'21" (+00'39") | 1004 / 11060 | 203 / 91 |
| 12 | | 05'01" (+00'19") | 1009 / 12069 | 206 / 96 |
| 13 | | 05'08" (+00'26") | 1002 / 13072 | 203 / 95 |
| 14 | | 04'56" (+00'14") | 1001 / 14073 | 208 / 97 |
| 15 | | 04'55" (+00'13") | 1003 / 15077 | 208 / 97 |
| 16 | | 05'05" (+00'23") | 1006 / 16084 | 206 / 95 |
| 17 | | 04'42" | 1002 / 17086 | 207 / 102 |
| 18 | | 04'57" (+00'15") | 1006 / 18093 | 211 / 95 |
| 19 | | 05'13" (+00'31") | 1003 / 19096 | 205 / 93 |
| 20 | | 05'17" (+00'35") | 1008 / 20104 | 203 / 92 |
| 21 | | 04'59" (+00'17") | 1003 / 21107 | 203 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 05'20" | 00:31'01" |
| 7 | 05'24" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 05'12" | 00:46'41" |
| 10 | 05'21" | 00:52'02" |
| 11 | 05'23" | 00:57'25" |
| 12 | 05'02" | 01:02'27" |
| 13 | 05'11" | 01:07'38" |
| 14 | 04'57" | 01:12'35" |
| 15 | 04'57" | 01:17'32" |
| 16 | 05'05" | 01:22'37" |
| 17 | 04'46" | 01:27'23" |
| 18 | 04'56" | 01:32'19" |
| 19 | 05'15" | 01:37'34" |
| 20 | 05'20" | 01:42'54" |
| 21 | 05'00" | 01:47'54" |
| 21.0 | 12'43" | 01:48'04" |
留言 
展開計圈分析
