24.1 km | 03:22:25 | 08:24/km日期: 2017-12-24 06:24 - 總爬升: 487 m - 平均心率: 143 - 卡路里: 1331 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 06'49" / 06'37" / 09'51" / 07'32" / 07'02" / 07'19" / 09'25" / 07'00" / 38'51" / 06'33" / 07'16" / 17'03" / 06'08" / 06'14" / 06'21" / 08'22" / 21'02" / 07'33" / 10'40" / 07'49" / 06'11" / 09'19" / 06'17" / 14'22" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'40") | 1000 / 1000 |
2 | | 06'37" (+00'29") | 1000 / 2000 |
3 | | 08'25" (+02'17") | 1000 / 3000 |
4 | | 07'32" (+01'24") | 1000 / 4000 |
5 | | 07'01" (+00'53") | 1000 / 5000 |
6 | | 07'19" (+01'11") | 1000 / 6000 |
7 | | 07'49" (+01'41") | 1000 / 7000 |
8 | | 07'00" (+00'52") | 1000 / 8000 |
9 | | 07'45" (+01'37") | 1000 / 9000 |
10 | | 06'32" (+00'24") | 1000 / 10000 |
11 | | 07'16" (+01'08") | 1000 / 11000 |
12 | | 10'59" (+04'51") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'13" (+00'05") | 1000 / 14000 |
15 | | 06'20" (+00'12") | 1000 / 15000 |
16 | | 08'07" (+01'59") | 1000 / 16000 |
17 | | 21'17" (+15'09") | 1000 / 17000 |
18 | | 07'32" (+01'24") | 1000 / 18000 |
19 | | 10'40" (+04'32") | 1000 / 19000 |
20 | | 07'48" (+01'40") | 1000 / 20000 |
21 | | 06'11" (+00'03") | 1000 / 21000 |
22 | | 09'18" (+03'10") | 1000 / 22000 |
23 | | 06'16" (+00'08") | 1000 / 23000 |
24 | | 14'22" (+08'14") | 1000 / 24000 |
25 | | 12'16" (+06'08") | 79 / 24079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
135.86 km adidas Boston 6 累積 :
998.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'37" | 00:13'26" |
3 | 09'51" | 00:23'17" |
4 | 07'32" | 00:30'49" |
5 | 07'02" | 00:37'51" |
6 | 07'19" | 00:45'10" |
7 | 09'25" | 00:54'35" |
8 | 07'00" | 01:01'35" |
9 | 38'51" | 01:40'26" |
10 | 06'33" | 01:46'59" |
11 | 07'16" | 01:54'15" |
12 | 17'03" | 02:11'18" |
13 | 06'08" | 02:17'26" |
14 | 06'14" | 02:23'40" |
15 | 06'21" | 02:30'01" |
16 | 08'22" | 02:38'23" |
17 | 21'02" | 02:59'25" |
18 | 07'33" | 03:06'58" |
19 | 10'40" | 03:17'38" |
20 | 07'49" | 03:25'27" |
21 | 06'11" | 03:31'38" |
22 | 09'19" | 03:40'57" |
23 | 06'17" | 03:47'14" |
24 | 14'22" | 04:01'36" |
24.1 | 12'11" | 04:02'34" |