10.0 km | 00:58:42 | 05:52/km日期: 2017-12-25 17:28 - 平均心率: 127 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 不佳(68)
Pace: 06'17" / 06'02" / 05'31" / 05'30" / 04'43" / 05'06" / 05'19" / 06'41" / 06'48" / 06'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'41" (+01'59") | 1000 / 8000 |
| 9 | | 06'47" (+02'05") | 1000 / 9000 |
| 10 | | 06'43" (+02'01") | 1000 / 10000 |
| 11 | | 09'51" (+05'09") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 501.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'31" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 04'43" | 00:28'03" |
| 6 | 05'06" | 00:33'09" |
| 7 | 05'19" | 00:38'28" |
| 8 | 06'41" | 00:45'09" |
| 9 | 06'48" | 00:51'57" |
| 10 | 06'43" | 00:58'40" |
| 10.0 | 11'34" | 00:58'42" |
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