21.2 km | 01:47:59 | 05:05/km日期: 2017-12-26 18:12 - 平均心率: 145 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'55" / 04'41" / 04'40" / 05'09" / 05'04" / 05'00" / 04'49" / 04'42" / 04'47" / 05'25" / 05'32" / 05'29" / 05'18" / 05'19" / 05'32" / 05'27" / 05'26" / 05'18" / 04'59" / 04'55" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'53") | 1000 / 11000 |
| 12 | | 05'28" (+00'50") | 1000 / 12000 |
| 13 | | 05'18" (+00'40") | 1000 / 13000 |
| 14 | | 05'19" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'48") | 1000 / 16000 |
| 17 | | 05'25" (+00'47") | 1000 / 17000 |
| 18 | | 05'18" (+00'40") | 1000 / 18000 |
| 19 | | 04'58" (+00'20") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'24" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
271.30 km 
Nike NIKE FLYKNIT STREAK 累積 :
1235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 05'09" | 00:19'25" |
| 5 | 05'04" | 00:24'29" |
| 6 | 05'00" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'42" | 00:39'00" |
| 9 | 04'47" | 00:43'47" |
| 10 | 05'25" | 00:49'12" |
| 11 | 05'32" | 00:54'44" |
| 12 | 05'29" | 01:00'13" |
| 13 | 05'18" | 01:05'31" |
| 14 | 05'19" | 01:10'50" |
| 15 | 05'32" | 01:16'22" |
| 16 | 05'27" | 01:21'49" |
| 17 | 05'26" | 01:27'15" |
| 18 | 05'18" | 01:32'33" |
| 19 | 04'59" | 01:37'32" |
| 20 | 04'55" | 01:42'27" |
| 21 | 04'38" | 01:47'05" |
| 21.2 | 04'25" | 01:48'00" |
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