10.1 km | 00:47:30 | 04:42/km日期: 2017-12-25 16:21 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 危險(71)
Pace: 04'53" / 04'50" / 04'43" / 04'44" / 04'49" / 04'46" / 04'49" / 04'41" / 04'37" / 04'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'43") | 1000 / 2000 |
| 3 | | 04'42" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'41" (+00'34") | 1000 / 8000 |
| 9 | | 04'36" (+00'29") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'01" (+00'54") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'41" | 00:38'15" |
| 9 | 04'37" | 00:42'52" |
| 10 | 04'07" | 00:46'59" |
| 10.1 | 05'05" | 00:47'31" |
展開計圈分析
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