15.0 km | 01:42:14 | 06:48/km日期: 2017-12-26 06:45 - 平均心率: 147 - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 06'28" / 06'24" / 06'13" / 06'09" / 06'22" / 08'14" / 10'50" / 06'28" / 06'22" / 06'23" / 06'26" / 06'21" / 06'23" / 06'28" / 06'31" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'13" | 00:19'05" |
4 | 06'09" | 00:25'14" |
5 | 06'22" | 00:31'36" |
6 | 08'14" | 00:39'50" |
7 | 10'50" | 00:50'40" |
8 | 06'28" | 00:57'08" |
9 | 06'22" | 01:03'30" |
10 | 06'23" | 01:09'53" |
11 | 06'26" | 01:16'19" |
12 | 06'21" | 01:22'40" |
13 | 06'23" | 01:29'03" |
14 | 06'28" | 01:35'31" |
15 | 06'31" | 01:42'02" |
15.0 | 06'47" | 01:42'13" |