30.0 km | 02:36:35 | 05:13/km日期: 2017-12-29 12:59 - 總爬升: 334 m - 平均心率: 154 - 卡路里: 1864 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63%
Pace: 05'24" / 05'18" / 05'20" / 05'20" / 05'21" / 05'08" / 05'14" / 05'32" / 05'11" / 05'18" / 05'14" / 05'28" / 05'20" / 05'16" / 05'14" / 05'13" / 05'06" / 06'34" / 05'13" / 05'10" / 05'11" / 04'55" / 09'02" / 05'10" / 05'11" / 05'14" / 05'06" / 13'01" / 05'03" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 05'08" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 1000 / 21000 |
| 22 | | 04'54" | 1000 / 22000 |
| 23 | | 05'12" (+00'18") | 1000 / 23000 |
| 24 | | 05'09" (+00'15") | 1000 / 24000 |
| 25 | | 05'11" (+00'17") | 1000 / 25000 |
| 26 | | 05'13" (+00'19") | 1000 / 26000 |
| 27 | | 05'06" (+00'12") | 1000 / 27000 |
| 28 | | 05'21" (+00'27") | 1000 / 28000 |
| 29 | | 05'03" (+00'09") | 1000 / 29000 |
| 30 | | 04'59" (+00'05") | 1000 / 30000 |
| 31 | | 04'19" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'32" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 05'18" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 12 | 05'28" | 01:03'48" |
| 13 | 05'20" | 01:09'08" |
| 14 | 05'16" | 01:14'24" |
| 15 | 05'14" | 01:19'38" |
| 16 | 05'13" | 01:24'51" |
| 17 | 05'06" | 01:29'57" |
| 18 | 06'34" | 01:36'31" |
| 19 | 05'13" | 01:41'44" |
| 20 | 05'10" | 01:46'54" |
| 21 | 05'11" | 01:52'05" |
| 22 | 04'55" | 01:57'00" |
| 23 | 09'02" | 02:06'02" |
| 24 | 05'10" | 02:11'12" |
| 25 | 05'11" | 02:16'23" |
| 26 | 05'14" | 02:21'37" |
| 27 | 05'06" | 02:26'43" |
| 28 | 13'01" | 02:39'44" |
| 29 | 05'03" | 02:44'47" |
| 30 | 05'00" | 02:49'47" |
| 30.0 | 04'39" | 02:49'50" |
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