35.5 km | 04:50:58 | 08:11/km日期: 2017-12-30 05:13 - 總爬升: 1062 m - 平均心率: 156 - 卡路里: 2973 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'07" / 08'09" / 08'43" / 07'38" / 10'37" / 09'04" / 10'01" / 09'44" / 07'38" / 11'00" / 07'55" / 06'40" / 10'26" / 08'39" / 13'31" / 07'03" / 06'47" / 10'37" / 08'48" / 11'25" / 11'44" / 05'33" / 05'25" / 05'32" / 07'48" / 07'20" / 12'04" / 06'48" / 05'16" / 06'47" / 05'31" / 06'15" / 07'57" / 05'38" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'56") | 1000 / 1000 |
| 2 | | 08'09" (+02'59") | 1000 / 2000 |
| 3 | | 08'42" (+03'32") | 1000 / 3000 |
| 4 | | 07'37" (+02'27") | 1000 / 4000 |
| 5 | | 10'37" (+05'27") | 1000 / 5000 |
| 6 | | 09'03" (+03'53") | 1000 / 6000 |
| 7 | | 10'01" (+04'51") | 1000 / 7000 |
| 8 | | 09'43" (+04'33") | 1000 / 8000 |
| 9 | | 07'37" (+02'27") | 1000 / 9000 |
| 10 | | 11'00" (+05'50") | 1000 / 10000 |
| 11 | | 07'55" (+02'45") | 1000 / 11000 |
| 12 | | 06'39" (+01'29") | 1000 / 12000 |
| 13 | | 10'26" (+05'16") | 1000 / 13000 |
| 14 | | 08'39" (+03'29") | 1000 / 14000 |
| 15 | | 13'30" (+08'20") | 1000 / 15000 |
| 16 | | 07'11" (+02'01") | 566 / 15566 |
| 17 | | 06'56" (+01'46") | 1000 / 16566 |
| 18 | | 05'57" (+00'47") | 1000 / 17566 |
| 19 | | 11'09" (+05'59") | 1000 / 18566 |
| 20 | | 13'49" (+08'39") | 1000 / 19566 |
| 21 | | 06'32" (+01'22") | 1000 / 20566 |
| 22 | | 11'01" (+05'51") | 1000 / 21566 |
| 23 | | 05'29" (+00'19") | 1000 / 22566 |
| 24 | | 05'33" (+00'23") | 1000 / 23566 |
| 25 | | 07'02" (+01'52") | 1000 / 24566 |
| 26 | | 06'46" (+01'36") | 1000 / 25566 |
| 27 | | 12'16" (+07'06") | 1000 / 26566 |
| 28 | | 06'56" (+01'46") | 1000 / 27566 |
| 29 | | 06'21" (+01'11") | 1000 / 28566 |
| 30 | | 05'10" | 1000 / 29566 |
| 31 | | 07'03" (+01'53") | 1000 / 30566 |
| 32 | | 05'14" (+00'04") | 1000 / 31566 |
| 33 | | 08'48" (+03'38") | 1000 / 32566 |
| 34 | | 05'30" (+00'20") | 1000 / 33566 |
| 35 | | 05'56" (+00'46") | 1000 / 34566 |
| 36 | | 05'47" (+00'37") | 930 / 35497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'09" | 00:16'16" |
| 3 | 08'43" | 00:24'59" |
| 4 | 07'38" | 00:32'37" |
| 5 | 10'37" | 00:43'14" |
| 6 | 09'04" | 00:52'18" |
| 7 | 10'01" | 01:02'19" |
| 8 | 09'44" | 01:12'03" |
| 9 | 07'38" | 01:19'41" |
| 10 | 11'00" | 01:30'41" |
| 11 | 07'55" | 01:38'36" |
| 12 | 06'40" | 01:45'16" |
| 13 | 10'26" | 01:55'42" |
| 14 | 08'39" | 02:04'21" |
| 15 | 13'31" | 02:17'52" |
| 16 | 07'03" | 02:24'55" |
| 17 | 06'47" | 02:31'42" |
| 18 | 10'37" | 02:42'19" |
| 19 | 08'48" | 02:51'07" |
| 20 | 11'25" | 03:02'32" |
| 21 | 11'44" | 03:14'16" |
| 22 | 05'33" | 03:19'49" |
| 23 | 05'25" | 03:25'14" |
| 24 | 05'32" | 03:30'46" |
| 25 | 07'48" | 03:38'34" |
| 26 | 07'20" | 03:45'54" |
| 27 | 12'04" | 03:57'58" |
| 28 | 06'48" | 04:04'46" |
| 29 | 05'16" | 04:10'02" |
| 30 | 06'47" | 04:16'49" |
| 31 | 05'31" | 04:22'20" |
| 32 | 06'15" | 04:28'35" |
| 33 | 07'57" | 04:36'32" |
| 34 | 05'38" | 04:42'10" |
| 35 | 05'49" | 04:47'59" |
| 35.5 | 05'59" | 04:50'58" |
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