10.6 km | 01:33:51 | 08:51/km日期: 2017-12-27 20:07 - 總爬升: 376 m - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77%
Pace: 08'12" / 07'40" / 12'43" / 17'33" / 10'21" / 19'04" / 11'20" / 12'39" / 07'38" / 08'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'50") | 1000 / 1000 |
| 2 | | 07'39" (+00'18") | 1000 / 2000 |
| 3 | | 08'30" (+01'09") | 1000 / 3000 |
| 4 | | 08'54" (+01'33") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 08'43" (+01'22") | 1000 / 6000 |
| 7 | | 11'19" (+03'58") | 1000 / 7000 |
| 8 | | 12'38" (+05'17") | 1000 / 8000 |
| 9 | | 07'38" (+00'17") | 1000 / 9000 |
| 10 | | 08'11" (+00'50") | 1000 / 10000 |
| 11 | | 07'52" (+00'31") | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 12'43" | 00:28'35" |
| 4 | 17'33" | 00:46'08" |
| 5 | 10'21" | 00:56'29" |
| 6 | 19'04" | 01:15'33" |
| 7 | 11'20" | 01:26'53" |
| 8 | 12'39" | 01:39'32" |
| 9 | 07'38" | 01:47'10" |
| 10 | 08'11" | 01:55'21" |
| 10.6 | 07'53" | 02:00'03" |
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