11.1 km | 01:58:30 | 10:42/km日期: 2017-12-27 20:06 - 總爬升: 523 m - 卡路里: 727 Cal - 總步數: 13458 - 平均步頻: 113 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 77%
Pace: 08'52" / 09'11" / 09'46" / 12'38" / 12'20" / 17'07" / 09'12" / 12'26" / 09'53" / 09'48" / 06'33" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'49" (+02'18") | 1004 / 1004 | 156 / 72 |
2 | | 09'09" (+02'38") | 1003 / 2007 | 154 / 70 |
3 | | 09'45" (+03'14") | 1000 / 3008 | 148 / 69 |
4 | | 12'44" (+06'13") | 1002 / 4010 | 117 / 66 |
5 | | 12'12" (+05'41") | 1006 / 5017 | 128 / 63 |
6 | | 17'05" (+10'34") | 1001 / 6018 | 86 / 67 |
7 | | 09'17" (+02'46") | 1006 / 7025 | 127 / 84 |
8 | | 12'20" (+05'49") | 1007 / 8033 | 22 / 367 |
9 | | 09'46" (+03'15") | 1007 / 9040 | 85 / 119 |
10 | | 09'41" (+03'10") | 1006 / 10046 | 117 / 88 |
11 | | 06'31" | 1002 / 11049 | 167 / 91 |
12 | | 07'55" (+01'24") | 73 / 11122 | 161 / 78 |
12月累積里程 :
74.96 km SKECHERS GOrun Ride 6 累積 :
77.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'11" | 00:18'03" |
3 | 09'46" | 00:27'49" |
4 | 12'38" | 00:40'27" |
5 | 12'20" | 00:52'47" |
6 | 17'07" | 01:09'54" |
7 | 09'12" | 01:19'06" |
8 | 12'26" | 01:31'32" |
9 | 09'53" | 01:41'25" |
10 | 09'48" | 01:51'13" |
11 | 06'33" | 01:57'46" |
11.1 | 09'57" | 01:58'30" |