13.0 km | 01:09:40 | 05:21/km日期: 2014-06-27 07:07 - 地點: 河濱 - 卡路里: 749 Cal
Pace: 04'46" / 04'53" / 04'51" / 04'51" / 04'54" / 05'03" / 07'10" / 05'07" / 05'15" / 05'29" / 05'36" / 05'42" / 05'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+02'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 12'41" (+07'54") | 5 / 13005 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 05'03" | 00:29'18" |
| 7 | 07'10" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'29" | 00:52'19" |
| 11 | 05'36" | 00:57'55" |
| 12 | 05'42" | 01:03'37" |
| 13 | 05'59" | 01:09'36" |
| 13.0 | 12'41" | 01:09'40" |
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