8.1 km | 00:36:18 | 04:29/km日期: 2014-09-14 10:02 - 地點: 梅花湖鐵人三項，跑步 - 卡路里: 466 Cal
Pace: 04'32" / 04'19" / 04'31" / 04'28" / 04'36" / 04'28" / 04'34" / 04'30" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 03'28" | 91 / 8091 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'31" | 00:13'22" |
| 4 | 04'28" | 00:17'50" |
| 5 | 04'36" | 00:22'26" |
| 6 | 04'28" | 00:26'54" |
| 7 | 04'34" | 00:31'28" |
| 8 | 04'30" | 00:35'58" |
| 8.1 | 03'39" | 00:36'18" |
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