4.6 km | 00:23:30 | 05:04/km日期: 2014-09-19 18:25 - 地點: 操場 - 卡路里: 266 Cal
Pace: 04'59" / 04'56" / 04'57" / 05'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 419 / 419 |
| 2 | | 16'18" (+12'35") | 44 / 464 |
| 3 | | 03'51" (+00'08") | 415 / 879 |
| 4 | | 17'33" (+13'50") | 42 / 922 |
| 5 | | 03'44" (+00'01") | 426 / 1349 |
| 6 | | 15'29" (+11'46") | 48 / 1397 |
| 7 | | 03'43" | 433 / 1831 |
| 8 | | 16'53" (+13'10") | 44 / 1875 |
| 9 | | 03'46" (+00'03") | 418 / 2294 |
| 10 | | 20'26" (+16'43") | 36 / 2330 |
| 11 | | 03'45" (+00'02") | 426 / 2757 |
| 12 | | 17'35" (+13'52") | 42 / 2799 |
| 13 | | 03'51" (+00'08") | 418 / 3218 |
| 14 | | 21'39" (+17'56") | 33 / 3252 |
| 15 | | 03'52" (+00'09") | 416 / 3668 |
| 16 | | 16'05" (+12'22") | 46 / 3715 |
| 17 | | 03'46" (+00'03") | 418 / 4134 |
| 18 | | 19'39" (+15'56") | 38 / 4172 |
| 19 | | 03'54" (+00'11") | 414 / 4586 |
| 20 | | 19'22" (+15'39") | 37 / 4624 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 4.6 | 05'44" | 00:23'30" |
留言 
展開計圈分析
