17.0 km | 01:27:02 | 05:07/km日期: 2014-09-25 20:06 - 地點: 河濱 - 平均心率: 149 - 卡路里: 980 Cal
Pace: 04'43" / 04'38" / 04'32" / 04'44" / 04'44" / 06'04" / 04'38" / 04'46" / 04'50" / 04'48" / 04'38" / 04'37" / 04'46" / 05'07" / 08'42" / 05'12" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+01'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'35") | 1000 / 14000 |
| 15 | | 08'42" (+04'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+00'58") | 1000 / 17000 |
| 18 | | 05'47" (+01'15") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 04'44" | 00:18'37" |
| 5 | 04'44" | 00:23'21" |
| 6 | 06'04" | 00:29'25" |
| 7 | 04'38" | 00:34'03" |
| 8 | 04'46" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'48" | 00:48'27" |
| 11 | 04'38" | 00:53'05" |
| 12 | 04'37" | 00:57'42" |
| 13 | 04'46" | 01:02'28" |
| 14 | 05'07" | 01:07'35" |
| 15 | 08'42" | 01:16'17" |
| 16 | 05'12" | 01:21'29" |
| 17 | 05'30" | 01:26'59" |
| 17.0 | 05'47" | 01:27'02" |
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