21.1 km | 01:53:38 | 05:22/km日期: 2017-12-29 05:15 - 總爬升: 426 m - 平均心率: 166 - 卡路里: 1124 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'49" / 05'40" / 05'35" / 05'21" / 05'25" / 05'09" / 05'05" / 05'06" / 05'19" / 05'21" / 05'19" / 05'13" / 05'17" / 05'17" / 05'22" / 05'24" / 05'33" / 05'29" / 05'24" / 05'32" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'04" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
185.88 km 
UA charged 累積 :
5639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 05'05" | 00:38'04" |
| 8 | 05'06" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'21" | 00:53'50" |
| 11 | 05'19" | 00:59'09" |
| 12 | 05'13" | 01:04'22" |
| 13 | 05'17" | 01:09'39" |
| 14 | 05'17" | 01:14'56" |
| 15 | 05'22" | 01:20'18" |
| 16 | 05'24" | 01:25'42" |
| 17 | 05'33" | 01:31'15" |
| 18 | 05'29" | 01:36'44" |
| 19 | 05'24" | 01:42'08" |
| 20 | 05'32" | 01:47'40" |
| 21 | 05'24" | 01:53'04" |
| 21.1 | 05'03" | 01:53'39" |
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