10.2 km | 01:02:09 | 06:07/km日期: 2017-12-30 07:21 - 平均心率: 144 - 卡路里: 796 Cal - 總步數: 10744 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'16" / 06'04" / 05'43" / 06'02" / 05'45" / 06'02" / 06'56" / 06'01" / 06'14" / 06'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'32") | 1005 / 1005 | 168 / 95 |
| 2 | | 06'02" (+00'21") | 1004 / 2010 | 171 / 96 |
| 3 | | 05'43" (+00'02") | 1006 / 3017 | 176 / 99 |
| 4 | | 06'00" (+00'19") | 1006 / 4024 | 174 / 95 |
| 5 | | 05'41" | 1007 / 5031 | 176 / 99 |
| 6 | | 05'57" (+00'16") | 1005 / 6037 | 175 / 95 |
| 7 | | 06'54" (+01'13") | 1004 / 7041 | 158 / 91 |
| 8 | | 06'02" (+00'21") | 1003 / 8045 | 176 / 93 |
| 9 | | 06'10" (+00'29") | 1001 / 9046 | 177 / 91 |
| 10 | | 06'04" (+00'23") | 1006 / 10053 | 176 / 93 |
| 11 | | 06'26" (+00'45") | 152 / 10206 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 137.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 06'02" | 00:35'52" |
| 7 | 06'56" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 06'14" | 00:55'03" |
| 10 | 06'03" | 01:01'06" |
| 10.2 | 06'52" | 01:02'09" |
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