10.0 km | 00:54:40 | 05:27/km日期: 2017-12-31 16:45 - 平均心率: 159 - 卡路里: 355 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 05'30" / 07'51" / 05'15" / 08'58" / 04'55" / 05'24" / 05'24" / 05'31" / 05'30" / 05'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 08'38" (+03'43") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'51" | 00:13'21" |
| 3 | 05'15" | 00:18'36" |
| 4 | 08'58" | 00:27'34" |
| 5 | 04'55" | 00:32'29" |
| 6 | 05'24" | 00:37'53" |
| 7 | 05'24" | 00:43'17" |
| 8 | 05'31" | 00:48'48" |
| 9 | 05'30" | 00:54'18" |
| 10 | 05'17" | 00:59'35" |
| 10.0 | 08'57" | 00:59'46" |
留言 
展開計圈分析
