20.1 km | 02:29:27 | 07:26/km日期: 2017-12-30 06:21 - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'31" / 08'08" / 09'23" / 09'02" / 07'47" / 08'24" / 06'21" / 07'30" / 08'05" / 06'53" / 07'03" / 06'12" / 06'07" / 07'28" / 08'21" / 07'04" / 09'41" / 06'02" / 06'28" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 08'08" (+02'06") | 1000 / 2000 |
| 3 | | 09'22" (+03'20") | 1000 / 3000 |
| 4 | | 09'01" (+02'59") | 1000 / 4000 |
| 5 | | 07'46" (+01'44") | 1000 / 5000 |
| 6 | | 08'24" (+02'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 07'30" (+01'28") | 1000 / 8000 |
| 9 | | 08'04" (+02'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 07'03" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 07'27" (+01'25") | 1000 / 14000 |
| 15 | | 08'21" (+02'19") | 1000 / 15000 |
| 16 | | 07'03" (+01'01") | 1000 / 16000 |
| 17 | | 09'40" (+03'38") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'26" (+00'24") | 1000 / 20000 |
| 21 | | 05'49" | 86 / 20086 |
出發，前脛肌肉緊繃脹痛，跑走到6k才緩解。一路跑過華江橋迎接哲偉，完成21k訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
74.59 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'08" | 00:14'39" |
| 3 | 09'23" | 00:24'02" |
| 4 | 09'02" | 00:33'04" |
| 5 | 07'47" | 00:40'51" |
| 6 | 08'24" | 00:49'15" |
| 7 | 06'21" | 00:55'36" |
| 8 | 07'30" | 01:03'06" |
| 9 | 08'05" | 01:11'11" |
| 10 | 06'53" | 01:18'04" |
| 11 | 07'03" | 01:25'07" |
| 12 | 06'12" | 01:31'19" |
| 13 | 06'07" | 01:37'26" |
| 14 | 07'28" | 01:44'54" |
| 15 | 08'21" | 01:53'15" |
| 16 | 07'04" | 02:00'19" |
| 17 | 09'41" | 02:10'00" |
| 18 | 06'02" | 02:16'02" |
| 19 | 06'28" | 02:22'30" |
| 20 | 06'27" | 02:28'57" |
| 20.1 | 05'59" | 02:29'28" |
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