11.6 km | 00:56:43 | 04:53/km日期: 2017-12-29 16:44 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'59" / 04'53" / 04'49" / 04'51" / 04'55" / 04'55" / 04'50" / 04'52" / 04'47" / 04'56" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 612 / 11612 |
12月累積里程 : 208.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 04'47" | 00:43'51" |
| 10 | 04'56" | 00:48'47" |
| 11 | 04'57" | 00:53'44" |
| 11.6 | 04'53" | 00:56'44" |
展開計圈分析
留言 
