24.1 km | 02:25:33 | 06:02/km日期: 2018-01-01 12:51 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 1451 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'47" / 05'38" / 05'44" / 06'08" / 05'24" / 05'29" / 05'33" / 05'29" / 05'24" / 05'32" / 05'42" / 05'45" / 05'36" / 05'45" / 06'21" / 11'33" / 06'26" / 05'47" / 06'23" / 06'42" / 06'39" / 08'39" / 18'07" / 07'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'57") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 06'06" (+00'42") | 1000 / 19000 |
| 20 | | 06'12" (+00'48") | 1000 / 20000 |
| 21 | | 06'39" (+01'15") | 1000 / 21000 |
| 22 | | 08'38" (+03'14") | 1000 / 22000 |
| 23 | | 07'08" (+01'44") | 1000 / 23000 |
| 24 | | 07'51" (+02'27") | 1000 / 24000 |
| 25 | | 08'20" (+02'56") | 94 / 24094 |
今天的風超大的一整個都在逆風跑，跑到後面直掉速 肌耐力還是練不夠 只有努力在加強練習了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 06'08" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'29" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 05'42" | 01:01'50" |
| 12 | 05'45" | 01:07'35" |
| 13 | 05'36" | 01:13'11" |
| 14 | 05'45" | 01:18'56" |
| 15 | 06'21" | 01:25'17" |
| 16 | 11'33" | 01:36'50" |
| 17 | 06'26" | 01:43'16" |
| 18 | 05'47" | 01:49'03" |
| 19 | 06'23" | 01:55'26" |
| 20 | 06'42" | 02:02'08" |
| 21 | 06'39" | 02:08'47" |
| 22 | 08'39" | 02:17'26" |
| 23 | 18'07" | 02:35'33" |
| 24 | 07'52" | 02:43'25" |
| 24.1 | 08'18" | 02:44'12" |
留言 
展開計圈分析
