14.9 km | 01:15:53 | 05:05/km日期: 2017-12-27 05:57 - 總爬升: 155 m - 卡路里: 803 Cal - 總步數: 15474 - 平均步頻: 203 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'22" / 05'32" / 05'24" / 05'21" / 05'05" / 05'04" / 04'56" / 05'05" / 04'39" / 04'36" / 04'32" / 04'37" / 04'46" / 04'54" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'53") | 1007 / 1007 | 189 / 82 |
2 | | 05'28" (+00'59") | 1002 / 2009 | 198 / 91 |
3 | | 05'21" (+00'52") | 1006 / 3016 | 201 / 92 |
4 | | 05'20" (+00'51") | 1000 / 4017 | 201 / 92 |
5 | | 05'05" (+00'36") | 1011 / 5029 | 203 / 96 |
6 | | 04'59" (+00'30") | 1000 / 6029 | 204 / 97 |
7 | | 04'55" (+00'26") | 1014 / 7044 | 205 / 98 |
8 | | 05'00" (+00'31") | 1014 / 8059 | 206 / 96 |
9 | | 04'36" (+00'07") | 1006 / 9065 | 210 / 103 |
10 | | 04'33" (+00'04") | 1012 / 10077 | 211 / 103 |
11 | | 04'29" | 1005 / 11082 | 210 / 105 |
12 | | 04'34" (+00'05") | 1008 / 12091 | 210 / 103 |
13 | | 04'45" (+00'16") | 1004 / 13096 | 209 / 100 |
14 | | 04'51" (+00'22") | 1003 / 14099 | 208 / 98 |
15 | | 05'36" (+01'07") | 881 / 14981 | 195 / 90 |
12月累積里程 :
427.31 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'32" | 00:11'54" |
3 | 05'24" | 00:17'18" |
4 | 05'21" | 00:22'39" |
5 | 05'05" | 00:27'44" |
6 | 05'04" | 00:32'48" |
7 | 04'56" | 00:37'44" |
8 | 05'05" | 00:42'49" |
9 | 04'39" | 00:47'28" |
10 | 04'36" | 00:52'04" |
11 | 04'32" | 00:56'36" |
12 | 04'37" | 01:01'13" |
13 | 04'46" | 01:05'59" |
14 | 04'54" | 01:10'53" |
14.9 | 05'40" | 01:15'53" |