19.1 km | 02:05:58 | 06:34/km日期: 2017-12-27 04:14 - 總爬升: 365 m - 平均心率: 67 - 卡路里: 1033 Cal - 總步數: 21612 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'56" / 06'40" / 06'46" / 06'44" / 06'36" / 06'46" / 06'42" / 06'15" / 06'21" / 06'19" / 06'21" / 06'25" / 06'29" / 06'31" / 06'36" / 06'45" / 06'28" / 06'42" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'42") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'39" (+00'25") | 1000 / 2002 | 177 / 84 |
| 3 | | 06'46" (+00'32") | 1008 / 3010 | 175 / 84 |
| 4 | | 06'40" (+00'26") | 1000 / 4010 | 173 / 86 |
| 5 | | 06'34" (+00'20") | 1003 / 5014 | 172 / 88 |
| 6 | | 06'46" (+00'32") | 1008 / 6022 | 170 / 86 |
| 7 | | 06'42" (+00'28") | 1006 / 7028 | 170 / 87 |
| 8 | | 06'14" | 1000 / 8029 | 173 / 92 |
| 9 | | 06'21" (+00'07") | 1001 / 9031 | 171 / 91 |
| 10 | | 06'17" (+00'03") | 1003 / 10035 | 170 / 92 |
| 11 | | 06'21" (+00'07") | 1006 / 11042 | 170 / 92 |
| 12 | | 06'20" (+00'06") | 1005 / 12047 | 172 / 91 |
| 13 | | 06'29" (+00'15") | 1006 / 13054 | 169 / 90 |
| 14 | | 06'26" (+00'12") | 1007 / 14062 | 169 / 91 |
| 15 | | 06'35" (+00'21") | 1002 / 15064 | 168 / 90 |
| 16 | | 06'40" (+00'26") | 1005 / 16070 | 168 / 88 |
| 17 | | 06'28" (+00'14") | 1002 / 17073 | 168 / 91 |
| 18 | | 06'41" (+00'27") | 1004 / 18077 | 169 / 88 |
| 19 | | 06'25" (+00'11") | 1002 / 19080 | 170 / 91 |
| 20 | | 06'19" (+00'05") | 147 / 19227 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 06'36" | 00:33'42" |
| 6 | 06'46" | 00:40'28" |
| 7 | 06'42" | 00:47'10" |
| 8 | 06'15" | 00:53'25" |
| 9 | 06'21" | 00:59'46" |
| 10 | 06'19" | 01:06'05" |
| 11 | 06'21" | 01:12'26" |
| 12 | 06'25" | 01:18'51" |
| 13 | 06'29" | 01:25'20" |
| 14 | 06'31" | 01:31'51" |
| 15 | 06'36" | 01:38'27" |
| 16 | 06'45" | 01:45'12" |
| 17 | 06'28" | 01:51'40" |
| 18 | 06'42" | 01:58'22" |
| 19 | 06'29" | 02:04'51" |
| 19.1 | 07'33" | 02:05'58" |
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