10.0 km | 01:06:13 | 06:36/km日期: 2018-01-03 20:35 - 平均心率: 145 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 11'12" / 06'32" / 06'30" / 08'18" / 06'11" / 06'26" / 08'23" / 06'46" / 06'47" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 06'32" | 00:17'44" |
| 3 | 06'30" | 00:24'14" |
| 4 | 08'18" | 00:32'32" |
| 5 | 06'11" | 00:38'43" |
| 6 | 06'26" | 00:45'09" |
| 7 | 08'23" | 00:53'32" |
| 8 | 06'46" | 01:00'18" |
| 9 | 06'47" | 01:07'05" |
| 10 | 07'03" | 01:14'08" |
| 10.0 | 07'17" | 01:14'11" |
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