21.2 km | 02:16:23 | 06:25/km日期: 2018-01-04 18:16 - 總爬升: 231 m - 平均心率: 174 - 卡路里: 2016 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'02" / 06'44" / 06'07" / 06'10" / 06'17" / 06'19" / 06'22" / 06'25" / 06'36" / 06'12" / 05'43" / 12'46" / 06'55" / 06'30" / 06'02" / 06'13" / 06'40" / 06'39" / 06'53" / 06'31" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'54" (+01'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'29") | 1000 / 16000 |
| 17 | | 06'40" (+00'57") | 1000 / 17000 |
| 18 | | 06'39" (+00'56") | 1000 / 18000 |
| 19 | | 06'52" (+01'09") | 1000 / 19000 |
| 20 | | 06'31" (+00'48") | 1000 / 20000 |
| 21 | | 06'08" (+00'25") | 1000 / 21000 |
| 22 | | 06'08" (+00'25") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'07" | 00:19'53" |
| 4 | 06'10" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'19" | 00:38'39" |
| 7 | 06'22" | 00:45'01" |
| 8 | 06'25" | 00:51'26" |
| 9 | 06'36" | 00:58'02" |
| 10 | 06'12" | 01:04'14" |
| 11 | 05'43" | 01:09'57" |
| 12 | 12'46" | 01:22'43" |
| 13 | 06'55" | 01:29'38" |
| 14 | 06'30" | 01:36'08" |
| 15 | 06'02" | 01:42'10" |
| 16 | 06'13" | 01:48'23" |
| 17 | 06'40" | 01:55'03" |
| 18 | 06'39" | 02:01'42" |
| 19 | 06'53" | 02:08'35" |
| 20 | 06'31" | 02:15'06" |
| 21 | 06'08" | 02:21'14" |
| 21.2 | 06'11" | 02:22'39" |
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