11.4 km | 00:56:55 | 05:00/km日期: 2018-01-06 10:12 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'14" / 05'02" / 05'06" / 05'06" / 05'08" / 05'06" / 04'52" / 05'05" / 04'50" / 04'52" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 853 / 5853 |
| 7 | | 04'45" | 1000 / 6853 |
| 8 | | 05'07" (+00'22") | 1000 / 7853 |
| 9 | | 04'51" (+00'06") | 1000 / 8853 |
| 10 | | 04'50" (+00'05") | 1000 / 9853 |
| 11 | | 04'59" (+00'14") | 80 / 9933 |
| 12 | | 04'47" (+00'02") | 1000 / 10933 |
| 13 | | 05'07" (+00'22") | 417 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 04'52" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 04'50" | 00:45'29" |
| 10 | 04'52" | 00:50'21" |
| 11 | 04'48" | 00:55'09" |
| 11.4 | 05'04" | 00:56'56" |
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