18.2 km | 01:42:55 | 05:39/km日期: 2018-01-05 14:02 - 總爬升: 217 m - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'51" / 05'46" / 05'47" / 05'46" / 05'53" / 05'57" / 05'52" / 05'45" / 05'55" / 05'47" / 05'43" / 05'33" / 05'35" / 05'36" / 05'28" / 05'27" / 05'11" / 04'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'59") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'40") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'54" (+01'00") | 193 / 18193 |
1月累積里程 : 256.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'57" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'45" | 00:46'37" |
| 9 | 05'55" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 11 | 05'43" | 01:04'02" |
| 12 | 05'33" | 01:09'35" |
| 13 | 05'35" | 01:15'10" |
| 14 | 05'36" | 01:20'46" |
| 15 | 05'28" | 01:26'14" |
| 16 | 05'27" | 01:31'41" |
| 17 | 05'11" | 01:36'52" |
| 18 | 04'55" | 01:41'47" |
| 18.2 | 05'57" | 01:42'56" |
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